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Harissa Beef Meatballs With Roasted Pepper Couscous

Studded with sweet chopped apricots and spring onion and oven baked for ease, these flavoursome, tender meatballs make for a deliciously exotic dinner. You'll use harissa to flavour your couscous and serve the dish with dollops of creamy natural yoghurt and a smattering of toasted cashew nuts.

25 mins
680kcal
Moroccan
Harissa Beef Meatballs With Roasted Pepper Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Green pepper
Green pepper
Diced apricots (30g)
Diced apricots (30g)
Spring onion
Spring onion
British beef mince (250g)
British beef mince (250g)
Beef stock mix (5.5g)
Beef stock mix (5.5g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Cashew nuts (25g)
Cashew nuts (25g)
Harissa paste (40g)
Harissa paste (40g)
Couscous (120g)
Couscous (120g)
Parsley (10g)
Parsley (10g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Add your cashews to a large baking tray

Put the tray in the oven for 3-4 min or until the cashews are lightly toasted, then transfer to a plate and reserve the tray for later

Tip: Watch them like a hawk to make sure they don't burn!

Step 1
2.

Meanwhile, trim then chop your spring onion[s] roughly

Chop your parsley finely, keeping the stalks and leaves separate

Cut your pepper[s] in half (scrape the seeds and pith out with a teaspoon) then chop into large, bite-sized pieces

Step 2
3.

Add your beef mince to a large bowl with the chopped spring onion, diced apricots, chopped parsley stalks, half of your harissa paste (can't handle the heat? Go easy!) and a generous pinch of salt and pepper

Mix thoroughly with clean hands, then divide the mixture and shape into 3 meatballs per person – these are your harissa beef meatballs

Step 3
4.

Add the harissa beef meatballs to one side of your reserved baking tray (use tin foil to avoid mess!)

Tip: Cooking for 3 or more? Use 2 trays!

Add the chopped pepper to the other side, then put the tray[s] in the oven for 15 min or until the meatballs are cooked through (no pink meat!) and the pepper has softened – these are your harissa beef meatballs and roasted pepper

Step 4
5.

Meanwhile, dissolve your beef stock mix and remaining harissa paste (not a fan of spice? Just add a little!) in 200ml [300ml] [400ml] boiled water in a large heatproof bowl

Add your couscous, cover and set aside to soften

Step 5
6.

Add your natural yoghurt to a bowl with a drizzle of olive oil and a pinch of salt and pepper

Chop the toasted cashew nuts coarsely (careful they may be hot!)

Step 6
7.

Fluff the softened couscous with a fork, season with a grind of black pepper and mix most of the chopped parsley leaves through (save some for garnish!)

Once done, add the roasted pepper to the couscous and give it a good mix up – this is your roasted pepper couscous

Step 7
8.

Serve the harissa beef meatballs over the roasted pepper couscous and drizzle the seasoned yoghurt all over

Garnish with the chopped cashew nuts and reserved chopped parsley leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
680kcal
Energy
31.3g
Fat
58.5g
Carbohydrate
5.9g
Fibre
40.1g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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