Harissa & Tomato Haddock With Couscous
Delicate haddock is the perfect match for punchy North African harissa. You'll pack in crisp green beans, cherry tomatoes and dollop with creamy natural yoghurt. Serve with fluffy couscous and dig in. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Pepper, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Trim, then chop your green beans in half
Roughly chop your cherry tomatoes

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the halved green beans and cook for 2-3 min or until starting to colour

Whilst the green beans are cooking, add your couscous to a heatproof bowl
Add half your vegetable stock mix (you'll use the rest later!) and 200ml [300ml] [400ml] boiled water, give everything a good mix up then cover and set aside

Dissolve the remaining vegetable stock mix in 150ml [200ml] [250ml] boiled water
Stir in your tomato paste and harissa paste (can't handle the heat? Go easy!) – this is your harissa stock

Once the beans are starting to colour, add the chopped cherry tomatoes and harissa stock to the pan
Cover with the lid and cook for 4-5 min or until the tomatoes have broken down and the sauce has thickened

Pat your haddock bites dry with kitchen paper
Tip: Unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!
Top the sauce with the haddock bites and cook, covered, for 4-5 min further or until the haddock is warmed through
Season with a generous grind of black pepper – this is your harissa & tomato haddock

Fluff the couscous with a fork

Serve the harissa & tomato haddock with the couscous to the side
Dollop with your natural yoghurt and sprinkle over your pumpkin seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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