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Hainanese-Style Chicken With Zesty Carrot & Ginger Rice

This Southeast Asian dish takes poached chicken to another level, with punchy lime-soy dressing, zesty carrot and ginger rice, tomatoes and crispy fried onions to finish. Who's hungry? Under 600 calories.

40 mins
495kcal
Chinese
Hainanese-Style Chicken With Zesty Carrot & Ginger Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Crispy onions (15g)
Crispy onions (15g)
White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Fresh root ginger (15g)
Fresh root ginger (15g)
Soy sauce (15ml)
Soy sauce (15ml)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Spring onion x3
Spring onion x3
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Coriander (10g)
Coriander (10g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Carrot
Carrot
Tomato
Tomato
Lime
Lime

You'll also need

Vegetable oil, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Take your chicken out of the fridge, open the packet and let it air

Boil half a kettle

Top, tail, peel and grate your carrot[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) half your ginger

Step 1
2.

Rinse your white long grain rice until the water runs clear, then add to an oven-proof dish with the grated carrot, chopped ginger, your chicken stock mix and 300ml [390ml] [600ml] boiled water

Give everything a good mix up, cover tightly with tin foil and put the dish in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your zesty carrot & ginger rice

Once cooked, remove from the oven and keep covered until serving

Step 2
3.

While the rice is cooking, trim, then roughly chop 1/3 of your spring onions

Roughly chop the remaining ginger

Step 3
4.

Add the chicken breast portion[s] to a medium sized pot (with a matching lid) with the chopped spring onion and remaining chopped ginger

Add 500ml [750ml] [1L] cold water to the pot and bring to the boil, with the lid on, over a high heat

Once boiling, reduce the heat to low and simmer for 13-15 min (turning the chicken half way) or until the chicken is cooked through (no pink meat!), then drain – this is your Hainanese-style chicken

Step 4
5.

Slice your cucumber into discs

Chop your tomato[es] in half, then slice finely

Step 5
6.

Trim, then slice the remaining spring onions

Peel and finely chop (or grate) your garlic

Chop your coriander finely, including the stalks

Cut your lime[s] in half

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) over a low heat with a drizzle of vegetable oil

Add your soy sauce, Chinese rice wine, sliced spring onion[s], chopped garlic and chopped coriander with the juice of half the lime[s] and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 1-2 min or until warmed through this is your fragrant lime dressing

Step 7
8.

Cut the remaining lime into 1 wedge per person

Slice the Hainanese-style chicken and serve it over the sliced tomato and cucumber discs with the zesty carrot & ginger rice to the side

Drizzle the fragrant lime dressing over the chicken, then garnish with a lime wedge and your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
495kcal
Energy
6.5g
Fat
69.7g
Carbohydrate
4.4g
Fibre
38.4g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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