Hainanese-Style Chicken With Zesty Carrot & Ginger Rice
This Southeast Asian dish takes poached chicken to another level, with punchy lime-soy dressing, zesty carrot and ginger rice, tomatoes and crispy fried onions to finish. Who's hungry? Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Sugar, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Take your chicken out of the fridge, open the packet and let it air
Boil half a kettle
Top, tail, peel and grate your carrot[s]
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) half your ginger

Rinse your white long grain rice until the water runs clear, then add to an oven-proof dish with the grated carrot, chopped ginger, your chicken stock mix and 300ml [390ml] [600ml] boiled water
Give everything a good mix up, cover tightly with tin foil and put the dish in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your zesty carrot & ginger rice
Once cooked, remove from the oven and keep covered until serving

While the rice is cooking, trim, then roughly chop 1/3 of your spring onions
Roughly chop the remaining ginger

Add the chicken breast portion[s] to a medium sized pot (with a matching lid) with the chopped spring onion and remaining chopped ginger
Add 500ml [750ml] [1L] cold water to the pot and bring to the boil, with the lid on, over a high heat
Once boiling, reduce the heat to low and simmer for 13-15 min (turning the chicken half way) or until the chicken is cooked through (no pink meat!), then drain – this is your Hainanese-style chicken

Slice your cucumber into discs
Chop your tomato[es] in half, then slice finely

Trim, then slice the remaining spring onions
Peel and finely chop (or grate) your garlic
Chop your coriander finely, including the stalks
Cut your lime[s] in half

Heat a large, wide-based pan (preferably non-stick) over a low heat with a drizzle of vegetable oil
Add your soy sauce, Chinese rice wine, sliced spring onion[s], chopped garlic and chopped coriander with the juice of half the lime[s] and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 1-2 min or until warmed through – this is your fragrant lime dressing

Cut the remaining lime into 1 wedge per person
Slice the Hainanese-style chicken and serve it over the sliced tomato and cucumber discs with the zesty carrot & ginger rice to the side
Drizzle the fragrant lime dressing over the chicken, then garnish with a lime wedge and your crispy onions
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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