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Haddock Linguine With Tomatoes & Chilli

To rustle up this punchy pasta, you'll stir pan-fried haddock bites into a cherry tomato sauce with garlic, chilli and stock. Toss with al dente linguine and sprinkle with chives to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
451kcal
Italian
Haddock Linguine With Tomatoes & Chilli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Tomato paste (16g)
Tomato paste (16g)
Chives (5g)
Chives (5g)
Haddock bites (200g)
Haddock bites (200g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)
Linguine (190g)
Linguine (190g)

You'll also need

Olive oil, Pepper, Salt, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle, then heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Pat your haddock bites dry with kitchen paper and season them with salt and pepper (unevenly sized haddock bites? Chop any larger ones into bite sized pieces!), then once the pan is hot, add the haddock bites and cook for 5 min, turning once halfway, until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 1
2.

Transfer the cooked haddock bites to a plate and reserve the pan

Add your linguine to a pot of boiled water with a pinch of salt and bring to the boil over a high heat

Cook the linguine for 8-10 min or until cooked with a slight bite

Once done, drain the linguine and set aside until later

Step 2
3.

While the linguine is cooking, reboil half a kettle

Peel and finely chop (or grate) your garlic

Chop your cherry tomatoes in half

Step 3
4.

Return the pan to a medium heat (if it's looking a little dry, add a drizzle of olive oil)

Once hot, add the chopped garlic and chilli flakes (can't handle the heat? Go easy!) and cook for 1 min

Add the halved cherry tomatoes with a generous pinch of salt and cook for 2 min further

Step 4
5.

Dissolve your tomato paste and vegetable stock mix in 200ml [300ml] [400ml] boiled water – this is your tomato stock

Chop your chives finely

Step 5
6.

Add your Chinese rice wine to the pan and cook for 30 secs, then pour in the tomato stock

Cook for 5-7 min or until reduced to a pasta sauce-like consistency

Remove from the heat and stir through a generous knob of butter with half of the chopped chives and a good grind of pepper

Step 6
7.

Add the drained linguine and haddock bites to the sauce and give everything a good mix up – this is your haddock linguine with tomatoes & chilli

Tip: If the sauce is too thin, return it to the heat and stir until the sauce sticks to the pasta

Step 7
8.

Serve the haddock linguine with tomatoes & chilli and sprinkle over the remaining chopped chives

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
451kcal
Energy
2.3g
Fat
73.9g
Carbohydrate
4.5g
Fibre
30.8g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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