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Grilled Miso Chicken With Edamame Salad

Taste the delicate flavours of Japan with this simple, light and refreshing charred miso chicken, paired with fluffy rice. Add some crunch with a vinegary cucumber and edamame salad. Itadakimasu.

20 mins
575kcal
Japanese
Grilled Miso Chicken With Edamame Salad
4.5

Ingredients for 2 people

17g white miso paste
17g white miso paste
15ml rice vinegar
15ml rice vinegar
130g white long grain rice
130g white long grain rice
15g fresh root ginger
15g fresh root ginger
10ml toasted sesame oil
10ml toasted sesame oil
15ml soy sauce
15ml soy sauce
1/2 tsp dried chilli flakes
1/2 tsp dried chilli flakes
160g blanched edamame beans
160g blanched edamame beans
250g British diced chicken breast
250g British diced chicken breast
1/2 cucumber
1/2 cucumber
1 shallot
1 shallot

You'll also need

Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the grill to high, then take your chicken out of the fridge, open the packet and let it air

Add the white long grain rice with 225ml [450ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 12-15 min, then remove the pot from the heat and keep covered for a further 10 min before serving

Step 1
2.

Meanwhile, peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Add half the chopped ginger to a large bowl with the miso paste, 1/3 of the toasted sesame oil (you'll use the rest later!) and 1 tbsp [2 tbsp] cold water

Stir it all together until smooth – this is your miso marinade

Step 2
3.

Add the diced chicken breast to the miso marinade and mix it all together until fully coated – this is your coated chicken

Boil half a kettle

Step 3
4.

Add the coated chicken to a tin foil-lined baking tray

Put the tray under the grill for 10-12 min or until the chicken is cooked through and starting to char (no pink meat!)

Step 4
5.

While the chicken is cooking, cut the cucumber in half lengthways (scrape out the inner seeds with a teaspoon and discard) then dice roughly

Add the edamame beans to a colander and pour boiled water all over them to refresh them, then run under cold water until cool

Peel and slice the shallot[s] as finely as you can

Step 5
6.

Combine the remaining chopped ginger with the soy sauce, rice vinegar, remaining sesame oil and 1 tsp [2 tsp] sugar in a small bowl – this is your sesame ginger dressing

Step 6
7.

Add the diced cucumber, refreshed edamame beans and sliced shallot to the bowl with the sesame ginger dressing and give everything a good mix up – this is your edamame salad

Step 7
8.

Serve the edamame salad over the cooked rice and drizzle over any remaining sesame ginger dressing

Top with the grilled miso chicken and sprinkle over the chilli flakes (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
575kcal
Energy
14.4g
Fat
64.1g
Carbohydrate
6.7g
Fibre
42.1g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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