Grilled Miso Aubergine & Edamame Salad
This light, refreshing dish is inspired by delicate Japanese flavours. You'll grill miso-marinated aubergine rounds until charred, before serving with cooked rice and a crunchy cucumber and edamame salad. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Meanwhile, preheat the grill to medium-high and boil half a kettle
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Add half of the chopped ginger (you'll use the rest later!) to a bowl with your miso, 1/3 of your toasted sesame oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water
Mix until smooth – this is your miso marinade

Trim the green stalks off your aubergine[s] and chop into 1.5cm thick rounds
Add the aubergine rounds to the miso marinade and give them a gentle mix up until fully coated

Line a baking tray (or two!) with tin foil and add the coated aubergine rounds
Drizzle the aubergine with a little vegetable oil, then put the tray[s] under the grill and cook for 6-7 min on each side or until tender and starting to char – this is your grilled miso aubergine

Whilst the aubergine is cooking, cut your cucumber in half and scrape out the inner seeds with a teaspoon, throw the seeds away, then dice
Add your blanched edamame beans to a colander and pour boiled water all over them to refresh them, then run them under cold water until cool
Peel and slice your shallot[s] as finely as you can

Combine the remaining chopped ginger with your soy sauce, rice vinegar, remaining sesame oil and 1 tsp [1 1/2 tsp] [2 tsp] sugar in a small bowl – this is your dressing

Add the diced cucumber, cooled edamame beans and sliced shallot to the bowl with the dressing and give it a good mix up – this is your edamame salad

Serve the edamame salad and any remaining dressing from the bowl over the cooked rice
Top with the grilled miso aubergine and sprinkle over your chilli flakes (can't handle the heat? Go easy!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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