Skip to Main Content

Green Goddess Soup With Garlic & Pumpkin Seed Chilli Oil

For this well-balanced bowl, you'll blend leeks, sweet peas, spinach and onion with garlic and ginger for warmth. Then, swirl in miso and creamy coconut yogurt for depth. Finish with a drizzle of garlicky pumpkin seed chilli oil for a gentle kick. 3 or more of your 5/day.

35 mins
528kcal
Fusion
Green Goddess Soup With Garlic & Pumpkin Seed Chilli Oil

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Brown onion
Brown onion
Ciabatta x2
Ciabatta x2
Cultured coconut (80g)
Cultured coconut (80g)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garlic clove x3
Garlic clove x3
Leek
Leek
Pumpkin seeds (15g) x2
Pumpkin seeds (15g) x2
Spinach (120g)
Spinach (120g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
White miso paste (30g)
White miso paste (30g)
White potato
White potato

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely, then peel and finely chop your garlic and brown onion[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel your potato[es] and chop them into small, bite-sized pieces

Step 1
2.

Heat a pot with a lid with 2 tbsp [3 tbsp] [4 tbsp] olive oil over a medium heat

Once hot, add half the chopped garlic (save the rest for later!) with the chilli flakes and pumpkin seeds and a small pinch of salt

Cook for 1-2 min or until the garlic is golden and fragrant – this is your garlic & pumpkin seed chilli oil

Transfer to a bowl and set aside, reserve the pot

Step 2
3.

Return the reserved pot to a medium heat with a generous drizzle of olive oil

Once hot, add the sliced leek and diced onion and cook for 4-5 min or until softened

Meanwhile, dissolve your vegetable stock mix and miso in 500ml [800ml] [1.1L] boiled water – this is your miso stock

Step 3
4.

Once softened, add the remaining chopped garlic and chopped ginger and cook for a further 2-3 min or until fragrant

Step 4
5.

Once fragrant, add the chopped potato with the miso stock and a grind of black pepper and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 15-18 min or until the potato is fork-tender

Meanwhile, wash your spinach

Step 5
6.

Once the potato is fork-tender, stir through your blanched peas and spinach with your cultured coconut

Cook for a further 2-3 or until the spinach has wilted

Once wilted, blitz until smooth with a (stick) blender – this is your green goddess soup

Step 6
7.

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted

Step 7
8.

Serve the green goddess soup in a bowl topped with the garlic & pumpkin seed chilli oil

Taste for seasoning, adding more salt and pepper if needed

Serve the toasted ciabatta to the side

Tip: For a little extra indulgence, top the toasted ciabatta with your favourite butter

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
528kcal
Energy
14.9g
Fat
76.9g
Carbohydrate
15.5g
Fibre
22.3g
Protein
2.7g
Salt
per 100g
96kcal
Energy
2.7g
Fat
14g
Carbohydrate
2.8g
Fibre
4.1g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

Delivered when you want
Responsibly sourced ingredients
No commitments
Skip or cancel for free anytime
Try now with 65% off your first box