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Greek-Style Lamb Meatball Bake With Bulgur And Greek Cheese

We've taken inspiration from sunny Greece for this crowd pleaser. You'll bake succulent lamb meatballs in a rich tomato sauce, before serving with bulgur wheat, parsley and feta crumbled on top.

45 mins
657kcal
Greek
Greek-Style Lamb Meatball Bake With Bulgur And Greek Cheese
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

British lamb mince (250g)
British lamb mince (250g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Red onion
Red onion
Beef stock mix (5.5g)
Beef stock mix (5.5g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Greek salad cheese (100g)
Greek salad cheese (100g)
Carrot
Carrot
Parsley (5g)
Parsley (5g)
Bulgur wheat (130g)
Bulgur wheat (130g)

You'll also need

Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Peel and grate your red onion[s]

Step 1
2.

Combine your lamb mince, half of the grated onion (you'll use the rest later!) and a pinch of salt and pepper in a bowl

Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Divide and shape the lamb mince into meatballs (3 per person!)

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the lamb meatballs and cook for 3-4 min, turning occasionally, until they're browned all over

Once the meatballs have browned, transfer them to a plate and set aside (these will finish cooking in the sauce later!), then return the pan to a medium-low heat

Step 3
4.

Top, tail, peel and grate your carrot[s]

Once the pan is hot, add the grated carrot and remaining grated onion with a pinch of salt and cook for 3-5 min or until softened

Dissolve your stock mix in 250ml [325ml] [450ml] boiled water

Reboil a kettle

Step 4
5.

Once the onion and carrot have softened, add your chopped tomatoes, dried oregano, stock and a pinch of sugar to the pan and cook for 8-10 min or until reduced to a thick sauce

Once thickened, transfer the sauce to an oven-proof dish and add the lamb meatballs

Put the dish in the oven for 15-20 min until the sauce is bubbling and the meatballs are cooked through (no pink meat!) – this is your Greek-style lamb meatball bake

Step 5
6.

While the meatballs are cooking, add your bulgur wheat to a pot with plenty of boiled water and a pinch of salt

Cook over a high heat for 7-9 min or until tender with a slight bite, then drain and return to the pot

Step 6
7.

While the bulgur wheat is cooking, roughly crumble your Greek cheese on a clean chopping board

Chop your parsley finely, including the stalks

Step 7
8.

Serve the Greek-style lamb meatball bake over the bulgur wheat

Sprinkle over the Greek cheese and chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
657kcal
Energy
28.4g
Fat
63.6g
Carbohydrate
8.4g
Fibre
41.5g
Protein
2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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