Golden Chicken Curry With Crunchy Chilli Oil With Brown Rice

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a kettle

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Roughly chop your roasted peanuts and trim, then slice your spring onion[s], then add the chopped peanuts with half the sliced spring onion, half your toasted sesame oil (save the rest for later!) and your chilli flakes (can't handle the heat? Go easy!) to a bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a pinch of salt – this is your crunchy chilli oil

Peel and finely dice your brown onion[s]

Top, tail, peel and slice your carrot[s] into discs on the diagonal

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into small bite-sized pieces

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the diced onion and carrot discs with a pinch of salt and cook for 4-5 min or until the onion has softened

Once the onion has softened, add your diced chicken and cook for a further 4-5 min or until beginning to brown

Once browned, add your curry powder, ground turmeric and cornflour and give everything a good mix up

Add the chopped pepper with 250ml [325ml] [400ml] boiled water and your chicken stock mix

Add the remaining toasted sesame oil with your soy sauce and 1/2 tsp [1 tsp] [1 1/2 tsp] sugar and mix it all together

Cook for 6-7 min or until the chicken has cooked through (no pink meat!) and the sauce has thickened to a gravy-like consistency – this is your golden crown chicken curry