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Goats' Cheese & Bulgur Salad With Green Chutney

This bright green coriander, ginger and chilli chutney adds a zingy-spicy kick and some serious health benefits to this virtuous combination of vegetables and bulgur wheat. We've added goats' cheese chunks on top to help temper the heat, lending some creaminess and a touch of luxury to this vibrant, healthy dish.

30 mins
383kcal
Fusion
Goats' Cheese & Bulgur Salad With Green Chutney
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x3
Garlic clove x3
Courgette
Courgette
Soft goats' cheese (75g)
Soft goats' cheese (75g)
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (10g)
Coriander (10g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Bulgur wheat (130g)
Bulgur wheat (130g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your bulgur wheat to a pot with plenty of boiled water with your vegetable stock mix and a pinch of salt (the same as you would for pasta)

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

Step 1
2.

Meanwhile, heat a large, wide-based pan (preferably non-stick) over a high heat

Add your cumin seeds and cook for 1 min or until fragrant

Tip: Watch them like a hawk to make sure they don't burn!

Transfer the toasted cumin seeds to a pestle & mortar (save the pan for later!)

Step 2
3.

Peel and finely dice your red onion[s]

Peel and finely chop (or grate) your garlic

Step 3
4.

Meanwhile, slice your courgette[s] into quarters lengthways, then chop into bite-size pieces

Chop your coriander finely, including the stalks

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Step 4
5.

Add the chopped coriander, toasted cumin seeds, chopped ginger, chilli flakes (can't handle the heat? Go easy!) and 1/3 of the chopped garlic in the pestle & mortar and grind to a smooth paste

Add 2 tbsp [3 tbsp] [4 tbsp] olive oil and your rice vinegar then season generously with salt and pepper – this is your green chutney

Tip: Don't have a pestle & mortar? Pulse in a food processor instead!

Step 5
6.

Return the reserved pan to a medium-high heat and add a drizzle of olive oil

Once hot, add the diced onion and remaining chopped garlic and cook for 1 min

Add the chopped courgette and cook for 6-8 min or until tender

Step 6
7.

Once the courgette is cooked, fluff the cooked bulgur with a fork and add to the pan

Break your goats' cheese into chunks

Stir half of the goats' cheese chunks and half of the green chutney through the bulgur (save the rest for the garnish!) – this is your goats' cheese & bulgur salad

Step 7
8.

Serve the goats' cheese & bulgur salad with the remaining goats' cheese chunks and green chutney over the top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
383kcal
Energy
10.3g
Fat
60.6g
Carbohydrate
6.7g
Fibre
15.9g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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