Goats' Cheese & Bulgur Salad With Green Chutney
This bright green coriander, ginger and chilli chutney adds a zingy-spicy kick and some serious health benefits to this virtuous combination of vegetables and bulgur wheat. We've added goats' cheese chunks on top to help temper the heat, lending some creaminess and a touch of luxury to this vibrant, healthy dish.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Add your bulgur wheat to a pot with plenty of boiled water with your vegetable stock mix and a pinch of salt (the same as you would for pasta)
Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite
Once cooked, drain and return to the pot

Meanwhile, heat a large, wide-based pan (preferably non-stick) over a high heat
Add your cumin seeds and cook for 1 min or until fragrant
Tip: Watch them like a hawk to make sure they don't burn!
Transfer the toasted cumin seeds to a pestle & mortar (save the pan for later!)

Peel and finely dice your red onion[s]
Peel and finely chop (or grate) your garlic

Meanwhile, slice your courgette[s] into quarters lengthways, then chop into bite-size pieces
Chop your coriander finely, including the stalks
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Add the chopped coriander, toasted cumin seeds, chopped ginger, chilli flakes (can't handle the heat? Go easy!) and 1/3 of the chopped garlic in the pestle & mortar and grind to a smooth paste
Add 2 tbsp [3 tbsp] [4 tbsp] olive oil and your rice vinegar then season generously with salt and pepper – this is your green chutney
Tip: Don't have a pestle & mortar? Pulse in a food processor instead!

Return the reserved pan to a medium-high heat and add a drizzle of olive oil
Once hot, add the diced onion and remaining chopped garlic and cook for 1 min
Add the chopped courgette and cook for 6-8 min or until tender

Once the courgette is cooked, fluff the cooked bulgur with a fork and add to the pan
Break your goats' cheese into chunks
Stir half of the goats' cheese chunks and half of the green chutney through the bulgur (save the rest for the garnish!) – this is your goats' cheese & bulgur salad

Serve the goats' cheese & bulgur salad with the remaining goats' cheese chunks and green chutney over the top
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.