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Goat's Cheese & Beetroot Grain Bowl With Pesto Dressing

Get your protein in with this meat-free grain bowl. You'll toss quinoa, broccoli and lentils with beetroot and cashews. Top with creamy goats' cheese and basil pesto dressing for a hearty, healthy dinner. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
669kcal
Fusion
Goat's Cheese & Beetroot Grain Bowl With Pesto Dressing
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (30g)
Pumpkin seeds (30g)
Baby leaf salad (50g)
Baby leaf salad (50g)
Soft goats' cheese (75g)
Soft goats' cheese (75g)
Tenderstem broccoli (80g)
Tenderstem broccoli (80g)
Cooked beetroot (250g)
Cooked beetroot (250g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Green lentils (390g)
Green lentils (390g)
Cashew nuts (25g)
Cashew nuts (25g)
Quinoa (70g)
Quinoa (70g)
Traditional Italian pesto (45g)
Traditional Italian pesto (45g)

You'll also need

Pepper, Salt, Olive oil, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Rinse your quinoa in a sieve under cold running water

Add your quinoa to a large pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for an initial 6-7 min

Step 1
2.

Meanwhile, chop your Tenderstem broccoli into thirds

Drain and rinse your green lentils

Step 2
3.

Drain your beetroot in a colander over the sink

Chop the drained beetroot into rough, bite-sized pieces

Wash your salad and pat it dry with kitchen paper

Step 3
4.

After the initial 6-7 min, add the chopped Tenderstem to the quinoa pot

Cook for a final 3-4 min or until the broccoli is tender with a slight bite, and all the quinoa is tender

Step 4
5.

Combine your traditional Italian pesto with your white wine vinegar and 2 tbsp [3 tbsp] [4 tbsp] olive oil

Add a pinch of salt, pepper and sugar and give everything a good mix up – this is your pesto dressing

Step 5
6.

Drain the cooked quinoa & broccoli and rinse under cold running water

Drain and return to the pot

Step 6
7.

Add the drained lentils to the pot with the chopped beetroot, cashews and salad

Add half your pesto dressing (you'll use the rest later) and a very generous pinch of salt and stir it all together – this is your grain salad

Step 7
8.

Serve the grain salad and crumble your goats' cheese all over

Drizzle with the reserved pesto dressing and garnish with your pumpkin seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
669kcal
Energy
36.5g
Fat
50.4g
Carbohydrate
13.4g
Fibre
29.9g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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