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Goan-Style King Prawn Balchão Curry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. The word 'balchão' in this dish refers to the use of vinegar as a way of preserving fish and meat, and it's what gives this curry its fiery sour flavour. Serve as they would in Goa, over hot basmati rice. Under 600 calories.

25 mins
281kcal
Indian
Goan-Style King Prawn Balchão Curry With Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cauliflower rice (160g)
Cauliflower rice (160g)
Ground coriander (1tsp)
Ground coriander (1tsp)
Tomato paste (32g)
Tomato paste (32g)
Ground cumin (1tsp)
Ground cumin (1tsp)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x3
Garlic clove x3
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Spinach (80g)
Spinach (80g)
Red onion x2
Red onion x2
White basmati rice (65g)
White basmati rice (65g)
Tamarind paste (15g)
Tamarind paste (15g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Cider vinegar (30ml)
Cider vinegar (30ml)

You'll also need

Vegetable oil, Water, Sugar, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and finely dice your red onion[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-low heat

Once hot, add the diced onion with a pinch of salt and cook for 10-12 min or until softened

Step 2
3.

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 3
4.

Meanwhile, peel (scrape the skin off with a teaspoon) and roughly chop your ginger

Peel and roughly chop your garlic

Step 4
5.

Add the chopped ginger, chopped garlic, ground coriander, ground cumin, chilli flakes, cayenne pepper (can't handle the heat? Go easy!) and a generous pinch of salt to a pestle & mortar and grind to a smooth paste

Tip: Don't have a pestle & mortar? Use a food processor instead!

Add 2 tbsp [3 tbsp] [4 tbsp] vegetable oil and give everything a good mix up – this is your balchão spice paste

Step 5
6.

Once the onion has softened, add the balchão spice paste and tomato paste to the pan and cook for 4-5 min or until fragrant

Wash your spinach, then pat it dry with kitchen paper

Step 6
7.

Once fragrant, increase the heat to medium-high, drain your king prawns, then add them to the pan with your tamarind paste, cider vinegar and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 2-3 min or until the prawns are almost cooked through

Add your spinach with 60ml [80ml] [100ml] cold water and cook for a further 3-4 min or until the spinach has wilted, the sauce has thickened to a curry-like consistency and the prawns are cooked through – this is your Goan-style king prawn balchão curry

Step 7
8.

Serve the Goan-style king prawn balchão curry over the cauliflower rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
281kcal
Energy
2.5g
Fat
43g
Carbohydrate
7g
Fibre
20g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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