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Goan-Style Hake & Spinach Curry With Coriander Rice

Goan curries famously marry the creaminess of coconut with fish. For this simple twist, you'll poach fish in a mix of aromatic spices and spinach. Serve with coriander brown basmati rice.

30 mins
472kcal
South Asian
Goan-Style Hake & Spinach Curry With Coriander Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Spinach (120g)
Spinach (120g)
Tomato paste (16g)
Tomato paste (16g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Red onion
Red onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Hake fillets (2pcs)
Hake fillets (2pcs)
Brown basmati rice (130g)
Brown basmati rice (130g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (10g)
Coriander (10g)
Red chilli
Red chilli

You'll also need

Vegetable oil, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until later

Boil half a kettle

Step 1
2.

While the rice is cooking, peel and finely dice your red onion[s]

Peel (scrape the skin off with a teaspoon) and grate (or finely chop) your ginger

Peel and grate (or finely chop) your garlic

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the diced red onion and cook for 3-4 min or until starting to soften

Once slightly softened, add the grated ginger & garlic to the pan and cook for 1 min or until fragrant

Step 3
4.

While the garlic and ginger are cooking, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and vegetable stock mix in 300ml [390ml] [500ml] boiled water – this is your coconut stock

Step 4
5.

Add your curry powder, ground turmeric and a pinch of salt to the onion and cook for 30 secs or until fragrant

Once fragrant, add your tomato paste, most of the chopped chilli (can't handle the heat? Go easy!) and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for a further 1 min

Add the coconut stock and cook for 1-2 min or until starting to thicken – this is your Goan-style curry sauce

Step 5
6.

While the sauce is thickening, wash your spinach, then chop it roughly

Add the chopped spinach to the curry sauce and stir continuously for 1-2 min or until wilted

Step 6
7.

While the spinach is wilting, cut your hake fillet[s] into bite-sized pieces

Add the chopped hake to the curry and cook, covered, for 6-7 min or until cooked through – this is your Goan-style hake & spinach curry

Tip: Your fish is cooked when it turns opaque and flakes easily

Meanwhile, chop your coriander finely, including the stalks, then stir it through the cooked rice with a pinch of salt – this is your coriander rice

Step 7
8.

Serve the Goan-style hake & spinach curry over the coriander rice and garnish with the remaining chopped chilli (not a fan of spice? Just add a little!)

Tip: For fancy presentation, press the rice into a small bowl and turn out

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
472kcal
Energy
13.9g
Fat
60.7g
Carbohydrate
7.7g
Fibre
27.9g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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