Goan-Style Cod & Spinach Curry With Coriander Cauliflower Rice
This carb smart recipe replaces half the white rice for cauliflower rice. Goan curries famously marry the creaminess of coconut with cod. For this simple seafood twist, you'll poach cod in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Sugar, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle, then peel and finely dice your red onion[s]
Peel (scrape the skin off with a teaspoon) and grate (or finely chop) your ginger
Peel and grate (or finely chop) your garlic
Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat
Once hot, add the diced onion and cook for 3-4 min or until starting to soften
Once softened, add the grated ginger and grated garlic to the pan and cook for 1 min or until fragrant
Meanwhile, add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving
Dissolve your cultured coconut and vegetable stock mix in 300ml [390ml] [500ml] boiled water – this is your coconut stock
Add your curry powder and ground turmeric to the onion and cook for 30 secs or until fragrant
Add your tomato paste, most of the chopped chilli (can't handle the heat? Go easy!) and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for a further 1 min
Add the coconut stock and cook for 1-2 min or until starting to reduce – this is your Goan-style curry sauce
Wash your spinach, then pat it dry with kitchen paper
Add the spinach to the curry sauce and cook for 2-3 min further or until slightly wilted
Meanwhile, cut your fish fillet[s] into bite-sized pieces
Place the chopped fish over the curry and cook, covered, for 6-7 min or until cooked through – this is your Goan-style fish & spinach curry
Tip: Your fish is cooked when it turns opaque and flakes easily
Chop your coriander finely, including the stalks, then stir it through the basmati rice – this is your coriander rice
Serve the Goan-style fish & spinach curry over the coriander cauliflower rice and garnish with the remaining chopped chilli (not a fan of spice? Just add a little!)
Tip: For fancy presentation, press the rice into a small bowl and turn out
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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