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Glazed Tofu Balls With Vegetable Noodle Stir-Fry

An Asian-inspired noodle dish with a difference! You'll make deliciously succulent tofu balls by blending pan-fried mushrooms with tofu and garlic before roasting till golden in the oven. Serve on top of stir-fried vegetables and noodles with a drizzle of sticky soy-agave sauce. It's tofu time!

35 mins
589kcal
Japanese
Glazed Tofu Balls With Vegetable Noodle Stir-Fry
3.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

2 wholewheat noodle nests
2 wholewheat noodle nests
1 red chilli
1 red chilli
10g toasted sesame seeds
10g toasted sesame seeds
25g agave nectar
25g agave nectar
10ml toasted sesame oil
10ml toasted sesame oil
15ml soy sauce
15ml soy sauce
1 tsp dried chilli flakes
1 tsp dried chilli flakes
1 carrot
1 carrot
280g plain tofu
280g plain tofu
80g chestnut mushrooms
80g chestnut mushrooms
150g spring greens
150g spring greens
1 garlic clove
1 garlic clove
1 lime
1 lime

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Roughly chop the chestnut mushrooms, then peel and finely chop (or grate) the garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped mushrooms and garlic and cook for 3 min or until the mushrooms have started to soften

Step 1
2.

Meanwhile, drain the tofu, then pat it dry with kitchen paper and chop roughly

Add the chopped tofu to a bowl with the softened mushrooms, chilli flakes (can't handle the heat? Go easy!) and a very generous pinch of salt

Blitz with a stick blender until a rough paste forms – this is your tofu mix

Step 2
3.

Roll the tofu mix into 10 [20] balls (clean hands are the best way!)

Add the tofu balls to a lightly oiled baking tray

Brush each tofu ball with vegetable oil and put the tray in the oven for 25 min or until lightly golden and crisp

Meanwhile, boil a kettle

Step 3
4.

Wash the spring greens then pat it dry with kitchen paper

Rip the leaves off the spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Top, tail, peel and grate the carrot[s]

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 4
5.

Add the wholewheat noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles

Set aside to soak for 4 min

Drain the soaked noodles

Step 5
6.

Meanwhile, heat a large, dry, wide-based pan (preferably non-stick) over a medium-low heat

Once hot, add the soy sauce and agave with 50ml [100ml] cold water and cook for 3 min or until the sauce thickens slightly

Once thickened, transfer to a small bowl – this is your sticky soy sauce

Step 6
7.

Return the pan to a high heat with a drizzle of vegetable oil

Once hot, add the sliced spring greens and cook for 2 min

Add the drained noodles, grated carrot, toasted sesame oil and the juice of the lime[s]

Tip: Roll the lime[s] on a hard surface to release more juice!

Season with a generous pinch of salt and give everything a good mix up – this is your vegetable noodle stir-fry

Step 7
8.

Serve the tofu balls over the vegetable noodle stir-fry and drizzle over the sticky soy sauce

Garnish with the toasted sesame seeds and chopped chilli (not a fan of spice? Just add a little!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
589kcal
Energy
20.7g
Fat
60.5g
Carbohydrate
9.5g
Fibre
37.3g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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