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Ginger-Poached Fish In Udon Broth

For this delightful bowlful, you'll poach flaky basa fish in umami-rich miso soy broth until tender and serve with thick udon noodles, all garnished with spring onion and toasted sesame seeds.

30 mins
301kcal
Japanese
Ginger-Poached Fish In Udon Broth
4.0

Ingredients for 2 people

Basa Fillets
Basa Fillets (100g) x2
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Cloves
Garlic Cloves x2
Mirin Sachet
Mirin Sachet (15ml)
Rice Vinegar Sachet
Rice Vinegar Sachet (15ml)
Soy Sauce Sachet
Soy Sauce Sachet (15ml)
Spring Onions
Spring Onions x2
Sugar Snap Peas
Sugar Snap Peas (80g)
Toasted Sesame Seed Sachet
Toasted Sesame Seed Sachet (5g)
Udon Noodles
Udon Noodles (200g)
White Miso Paste
White Miso Paste (1tbsp)

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel (scrape the skin off with a teaspoon) the ginger and slice into thin matchsticks

Peel and finely slice the garlic 

Step 1
2.

Trim, then finely slice the spring onions

Separate the whites of the spring onions from the green ends (save the green ends for garnish!)

 

Step 2
3.

Heat a wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a low heat

Once the pan is hot, add the sliced ginger, sliced garlic and sliced spring onion whites with a pinch of salt and cook for 2-3 min or until softened and fragrant 

Step 3
4.

Meanwhile, chop the sugar snap peas in half diagonally 

Once the ginger and garlic is fragrant, add the halved sugar snap peas to the pan and cook for a further 30 secs

Step 4
5.

Add the miso paste, soy sauce, rice vinegar and mirin to the pan with 400ml [700ml] boiled water 

Stir to dissolve then bring to the boil over a high heat - this is your ginger broth 

Step 5
6.

Once boiling, reduce the heat to medium-low and add the udon noodles

Tip: Separate the noodles with your hands before adding to the pan!

Step 6
7.

Lay the basa fillets over the noodles and cook, covered, for 5-6 min or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the udon noodles and ginger broth in bowls and top with the poached fish

Garnish with the green ends of the spring onions and toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
301kcal
Energy
4.5g
Fat
37.7g
Carbohydrate
2.7g
Fibre
24.8g
Protein
1.7g
Salt
per 100g
98kcal
Energy
1.5g
Fat
12.4g
Carbohydrate
0.9g
Fibre
8.1g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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