Ginger-Poached Fish In Udon Broth
For this delightful bowlful, you'll poach flaky basa fish in umami-rich miso soy broth until tender and serve with thick udon noodles, all garnished with spring onion and toasted sesame seeds.
Ingredients for 2 people
You'll also need
Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Boil a kettle
Peel (scrape the skin off with a teaspoon) the ginger and slice into thin matchsticks
Peel and finely slice the garlic
Trim, then finely slice the spring onions
Separate the whites of the spring onions from the green ends (save the green ends for garnish!)
Heat a wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a low heat
Once the pan is hot, add the sliced ginger, sliced garlic and sliced spring onion whites with a pinch of salt and cook for 2-3 min or until softened and fragrant
Meanwhile, chop the sugar snap peas in half diagonally
Once the ginger and garlic is fragrant, add the halved sugar snap peas to the pan and cook for a further 30 secs
Add the miso paste, soy sauce, rice vinegar and mirin to the pan with 400ml [700ml] boiled water
Stir to dissolve then bring to the boil over a high heat - this is your ginger broth
Once boiling, reduce the heat to medium-low and add the udon noodles
Tip: Separate the noodles with your hands before adding to the pan!
Lay the basa fillets over the noodles and cook, covered, for 5-6 min or until the fish is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Serve the udon noodles and ginger broth in bowls and top with the poached fish
Garnish with the green ends of the spring onions and toasted sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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