Ginger Chicken Breast Udon Stir-Fry
Comforting noodles, gingery chicken and sweet pointed pepper – served up in 10 minutes. We've kept prepping to a minimum, so you can enjoy this stir-fry in no time. Chop, sizzle, done! All Health Hub recipes meet one of the following criteria: Less than 600 calories, 3 of your 5 a day, or a source of protein
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready, skim through these steps, then wash your fruit and veg
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Now, let's get started!
Heat a large, wide-based pan or wok (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add your diced chicken breast and cook for 6 min or until starting to brown
Meanwhile, chop your sweet pointed pepper[s] finely into rings
Once the chicken has started to brown, add the pepper rings and cook for 1 min or until starting to soften
Once the pepper has softened, add your udon noodles to the pan and cook for 1 min further
Tip: Gently separate the noodles with a fork!
Add your soy sauce, sriracha (can't handle the heat? Go easy!), toasted sesame oil and ginger paste and cook for 1 min further
Add your blanched peas and cook for 1 min further or until the chicken is cooked through (no pink meat!) – this is your ginger chicken breast udon stir-fry
Serve the ginger chicken breast udon stir-fry and garnish with your crispy onions
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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