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Garlicky Breaded Fish With Waxy Potatoes & Garden Veg

Bring on the breaded basa. You'll coat basa in panko breadcrumbs before pan-frying till golden and crispy. Drizzle over garlic butter and serve up with garden veg on the side.

30 mins
493kcal
French
Garlicky Breaded Fish With Waxy Potatoes & Garden Veg
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Lemon
Lemon
British free range egg
British free range egg
Basa fillets (2pcs)
Basa fillets (2pcs)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Garden veg mix (160g)
Garden veg mix (160g)
Waxy potatoes (350g)
Waxy potatoes (350g)
Cornish clotted cream (40g)
Cornish clotted cream (40g)
Parsley (5g)
Parsley (5g)

You'll also need

Flour, Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Cut your waxy potatoes in half (skins on)

Step 1
2.

Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Cook for 12-15 min or until almost fork-tender

Step 2
3.

Add a handful of flour to a plate with a generous pinch of salt

Crack your egg[s] into a shallow bowl with a splash of cold water and beat with a fork

Add your panko breadcrumbs to another plate

Step 3
4.

Coat your basa fillet[s] in the flour, tap off the excess, then add them into the beaten egg

Finally press them into the panko breadcrumbs firmly to evenly coat all over – this is your breaded fish

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the breaded fish and cook for 4-5 min on each side or until golden and cooked through – these are your crispy breaded fish

Tip: Cooking for 3 or more? Do this in batches!

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Meanwhile, peel and finely chop (or grate) your garlic

Chop your parsley finely, including the stalks

Cut your lemon[s] into quarters

Combine the chopped garlic (don't like raw garlic? Go easy!), chopped parsleyclotted cream and the juice of half the lemon quarters (save the rest for later!) in a small bowl with a pinch of salt – this is your garlic butter

Step 6
7.

Once the potatoes are fork-tender, add your garden veg mix to the pot and cook for a further 1 min or until warmed through

Once done, drain and return them to the pot with a drizzle of olive oil, a squeeze of lemon (save the rest for garnish!) and a pinch of salt and pepper and give everything a good mix up

Step 7
8.

Top the crispy breaded fish with the garlic butter – this is your garlicky breaded fish

Serve the waxy potatoes & garden veg to the side, and garnish with a remaining lemon quarter[s]

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
493kcal
Energy
17.9g
Fat
50.6g
Carbohydrate
3.3g
Fibre
31.8g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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