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Garlic Chilli Prawns & Mashed Sweet Potato

Serve a steamy bowl of flavour, with fiery chilli prawns, mashed sweet potatoes and nutritious spring greens. This dish is inspired by 'chupe', a smoky Peruvian seafood stew with plenty of garlic. An altogether balanced, satisfying and wholesome meal. (Gluten and dairy-free, suitable for coeliacs).

20 mins
318kcal
Peruvian
Garlic Chilli Prawns & Mashed Sweet Potato
4.0

Ingredients for 2 people

125g cherry tomatoes
125g cherry tomatoes
1 tsp dried oregano
1 tsp dried oregano
171g raw peeled king prawns
171g raw peeled king prawns
120g shredded spring greens
120g shredded spring greens
1 chipotle paste sachet (20g)
1 chipotle paste sachet (20g)
1 sweet potato
1 sweet potato
1 tsp ground cumin
1 tsp ground cumin
3 garlic cloves
3 garlic cloves
1 tbsp tomato paste
1 tbsp tomato paste

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Boil a kettle

Peel and chop the sweet potato[es] into bite-sized pieces

Step 1
2.

Add the chopped sweet potatoes to a pot of boiled water and bring to the boil over a high heat

Cook for 10-15 min or until fork-tender

Once done, drain the sweet potatoes, return them to the pot and cover them to keep warm

Step 2
3.

Meanwhile, peel and finely slice (don't chop!) the garlic

Cut the cherry tomatoes in half

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat

Once hot, add the sliced garlic, ground cumin and dried oregano and cook for 1 min 

Tip: watch the garlic like a hawk to make sure it doesn't burn!

Add the cherry tomatoes and cook for 3-4 min or until beginning to break down

Re-boil a full kettle

Step 4
5.

Once the tomatoes have broken down, add the chipotle paste (Can't handle the heat? Go easy!) and tomato paste with 100ml [200ml] cold water and cook for 1-2 min, stirring until everything's combined

Add the prawns and cook for a further 3-4 min or until cooked through – these are your garlic chilli prawns

Step 5
6.

Meanwhile, add the shredded spring greens to a colander over the sink and pour over all of the boiled water until bright green and wilted

Step 6
7.

Add a generous pinch of salt to the sweet potatoes and mash them until smooth

Tip: if the mash has cooled down, warm it through over a low heat, stirring constantly

Step 7
8.

Serve the garlic chilli prawns over the sweet potato mash with the spring greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
318kcal
Energy
3.9g
Fat
51.9g
Carbohydrate
6.3g
Fibre
21.7g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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