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Garlic & Herb Rump Steak With Wedges & Green Beans

Want to know how to cook steak like the pros? You'll sear rump steak until golden, then let it rest before serving so it stays juicy. Dish up with a silky garlic and herb cream, chunky wedges and green beans on the side - no reservations required.

30 mins
565kcal
British
Garlic & Herb Rump Steak With Wedges & Green Beans
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cornish clotted cream (40g)
Cornish clotted cream (40g)
Fine green beans (160g)
Fine green beans (160g)
Garlic clove
Garlic clove
Parsley (5g)
Parsley (5g)
Rump pavé steak (300g)
Rump pavé steak (300g)
White potato x4
White potato x4

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your steak[s] out of the fridge, open the packet and let it adjust to room temperature

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Chop your potatoes (skins on) into wedges

Step 1
2.

Add the wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp

Step 2
3.

While the wedges are cooking, boil a kettle

Peel and grate (or finely chop) your garlic

Chop your parsley as finely as you can, including the stalks

Step 3
4.

Combine your clotted cream with the grated garlic (not a big garlic fan? Try using less!) and chopped parsley in a bowl

Season with a pinch of salt and pepper and stir it all together

Put the bowl in the fridge until serving – this is your garlic & herb cream

Step 4
5.

Pat your rump steak[s] dry with kitchen paper, rub with vegetable oil and season both sides with salt

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) over a high heat and once very hot, add the seasoned rump steak[s]

For rare, cook for 2 min max on each side; for medium-rare, cook for 2-3 min on each side; for medium, cook for 3-4 min on each side

Once done, transfer the steak to a clean plate to rest

Step 6
7.

Meanwhile, trim your green beans, then add them to a pot of boiled water and cook for 3-4 min or until tender

Once tender, drain and return to the pot until serving

Step 7
8.

Serve the rested rump steak with the wedges and green beans to the side

Spoon the garlic & herb cream over the steak

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
565kcal
Energy
28.4g
Fat
42.7g
Carbohydrate
6.8g
Fibre
37.2g
Protein
0.1g
Salt
per 100g
124kcal
Energy
6.2g
Fat
9.4g
Carbohydrate
1.5g
Fibre
8.2g
Protein
0g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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