Gambian-Style Fable Mushroom & Sweet Potato Peanut Stew
Domoda, the national dish of The Gambia, is a rich and indulgent peanut stew. For your version, you'll combine fable mushroom, sweet potato, aromatics and a hearty peanut butter stock before letting the oven do the hard work.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Flour, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with tin foil
Now, let's get started!
Preheat the oven to 200°C/ 180°C (fan)/ gas 6 and boil a kettle
Heat a large, wide-based hob-safe oven-proof casserole dish with a matching lid with a generous drizzle of vegetable oil over a high heat
Once hot, add your Fable pulled mushrooms and cook for 2-3 min or until lightly browned
Peel and chop your brown onion[s] into thin wedges
Chop your sweet potato[es] (skins on) into bite-sized pieces
Slice your red chilli[es] finely
Add the onion wedges, chopped sweet potato and half the sliced chilli (can't handle the heat? Go easy!) to the dish
Add your curry powder, ground paprika and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and give everything a good mix up
Add 400ml [525ml] [650ml] boiled water with your tomato paste, peanut butter and the vegetable stock mix
Bring to the boil over a high heat and season with a grind of black pepper
Cover with the lid and put the dish in the oven for 35 min or until the sauce has thickened and everything is cooked through – this is your Gambian-style Fable mushroom & sweet potato peanut stew
Reboil the kettle
Add your white long grain rice to an oven-proof dish and 300ml [390ml] [600ml] boiled water
Cover tightly with tin foil and put the dish in the oven for 25-30 min or until all the water has absorbed and the rice is cooked
Use this time to clear up, set the table, have a cup of tea or simply chill!
Serve the Gambian-style Fable mushroom & sweet potato peanut stew next the cooked rice
Sprinkle over the reserved sliced chilli (not a fan of spice? Just add a little!)
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, peanut, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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