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Freekeh, Feta & Roasted Grape Salad

This simple salad isn't just pretty, it's bursting with goodness too. You'll crumble baked cumin-spiced feta into a bowlful of roasted grapes, almonds, fibre-packed freekah and salad leaves. Delicious!

30 mins
528kcal
Middle Eastern
Freekeh, Feta & Roasted Grape Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Cracked freekeh (130g)
Cracked freekeh (130g)
Spring onion x2
Spring onion x2
Seedless grapes (100g)
Seedless grapes (100g)
Feta cheese (100g)
Feta cheese (100g)
Red wine vinegar (30ml)
Red wine vinegar (30ml)
Baby leaf salad (50g)
Baby leaf salad (50g)
Flaked almonds (15g) x2
Flaked almonds (15g) x2

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Rinse your freekeh under cold water, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and set aside for serving

Step 1
2.

While the freekah is cooking, cut your seedless grapes in half lengthways

Add the halved grapes and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil to a sheet of tin foil on one end of a baking tray, scrunching the edges into a package to prevent the juices from escaping

Place the tray in the oven for an initial 10 min or until the grapes have started to soften

Step 2
3.

While the grapes are in the oven, combine your red wine vinegar with 3 tbsp [4 1/2 tbsp] [6 tbsp] olive oil and a pinch of salt and pepper in a mixing bowl (large enough to toss the whole salad in) – this is your vinaigrette

Trim then finely slice your spring onions

Step 3
4.

Once the grapes have had 10 min, add your feta to the same tray

Sprinkle your ground cumin over the feta and return the tray to the oven for approx. 5 min

Step 4
5.

Meanwhile, wash your salad, then pat it dry with kitchen paper

Chop it roughly and set it aside until serving

Step 5
6.

Once the feta has had 5 min, add your almonds to the tray and drizzle them with a little olive oil

Return the tray to the oven for a final 3-5 min or until the almonds have darkened in colour slightly

Tip: Watch these like a hawk to make sure they don't burn!

Step 6
7.

Once the almonds have toasted, remove the whole tray from the oven and allow everything to cool slightly

Once cool enough to handle, roughly chop the toasted almonds

Crumble the baked feta into rough, bite-sized pieces

Step 7
8.

Add the drained freekah, roasted grapes, chopped almonds, sliced spring onions, chopped salad and crumbled baked feta to the vinaigrette and give everything a gentle mix

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
528kcal
Energy
25.2g
Fat
52.1g
Carbohydrate
6g
Fibre
21.5g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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