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Free Range Chicken Shawarma Salad With Garlic Mayo

This low-fat twist packs a flavour punch. You'll pack your plate with aromatic free range chicken shawarma, a crunchy salad with tangy pickled onions and a side of crispy fries. Drizzle with garlic mayo and enjoy. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
423kcal
Turkish
Free Range Chicken Shawarma Salad With Garlic Mayo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Gem lettuce
Gem lettuce
Mayonnaise (30ml)
Mayonnaise (30ml)
Tomato x2
Tomato x2
British free range chicken breast portions (2pcs)
British free range chicken breast portions (2pcs)
Ground coriander (1tsp)
Ground coriander (1tsp)
Ground cumin (1tsp)
Ground cumin (1tsp)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
White potato x3
White potato x3
White wine vinegar (15ml)
White wine vinegar (15ml)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Garlic clove
Garlic clove
Red onion
Red onion

You'll also need

Vegetable oil, Sugar, Pepper, Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Boil half a kettle

Cut your potatoes (skins on) into chips, then add to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until crisp – these are your chips

Step 1
2.

Meanwhile, peel and finely slice your red onion[s]

Add the sliced onion to a bowl, cover with boiled water and set aside

Peel and finely grate your garlic

Step 2
3.

Add your free range chicken breast portion[s] and half the grated garlic (you'll use the rest later!) to a tin foil-lined baking tray with your ground smoked paprikaground cumin and ground coriander

Add a drizzle of olive oil with a pinch of salt and pepper and give everything a good mix up

Put the tray in the oven and cook for 18-20 min or until the chicken is cooked through (no pink meat!)

Step 3
4.

While the chicken is cooking, drain the sliced onion in a sieve and run under cold water until cooled

Return the drained onion to the bowl and add your white wine vinegar with a pinch of salt and sugar

Mix it all together and set aside for later – this is your quick-pickled pink onion

Step 4
5.

Combine your mayo and remaining grated garlic (not a fan of raw garlic? Just add a little!) in a bowl with 1 tsp [1 1/2 tsp] [2 tsp] cold water and a pinch of salt and pepper – this is your garlic mayo

Wash your lettuce[s], then pat dry with kitchen paper and shred finely

Chop your tomato[es] finely

Chop your cucumber into quarters lengthways, then chop roughly

Step 5
6.

Add the shredded lettuce, chopped tomato and chopped cucumber to a separate bowl with the quick-pickled pink onion and a pinch of salt and pepper

Give everything a good mix up – this is your quick-pickled onion salad

Step 6
7.

Once the chicken is cooked through, transfer to a clean board and slice finely – this is your sliced free range chicken shawarma

Step 7
8.

Serve the sliced free range chicken shawarma over the quick-pickled onion salad with the chips to the side

Drizzle over the garlic mayo

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
423kcal
Energy
14.8g
Fat
39.5g
Carbohydrate
7.1g
Fibre
36.1g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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