Free Range Chicken Shawarma Salad With Garlic Mayo
This low-fat twist packs a flavour punch. You'll pack your plate with aromatic free range chicken shawarma, a crunchy salad with tangy pickled onions and a side of crispy fries. Drizzle with garlic mayo and enjoy. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Vegetable oil, Sugar, Pepper, Salt, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Boil half a kettle
Cut your potatoes (skins on) into chips, then add to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt
Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until crisp – these are your chips

Meanwhile, peel and finely slice your red onion[s]
Add the sliced onion to a bowl, cover with boiled water and set aside
Peel and finely grate your garlic

Add your free range chicken breast portion[s] and half the grated garlic (you'll use the rest later!) to a tin foil-lined baking tray with your ground smoked paprika, ground cumin and ground coriander
Add a drizzle of olive oil with a pinch of salt and pepper and give everything a good mix up
Put the tray in the oven and cook for 18-20 min or until the chicken is cooked through (no pink meat!)

While the chicken is cooking, drain the sliced onion in a sieve and run under cold water until cooled
Return the drained onion to the bowl and add your white wine vinegar with a pinch of salt and sugar
Mix it all together and set aside for later – this is your quick-pickled pink onion

Combine your mayo and remaining grated garlic (not a fan of raw garlic? Just add a little!) in a bowl with 1 tsp [1 1/2 tsp] [2 tsp] cold water and a pinch of salt and pepper – this is your garlic mayo
Wash your lettuce[s], then pat dry with kitchen paper and shred finely
Chop your tomato[es] finely
Chop your cucumber into quarters lengthways, then chop roughly

Add the shredded lettuce, chopped tomato and chopped cucumber to a separate bowl with the quick-pickled pink onion and a pinch of salt and pepper
Give everything a good mix up – this is your quick-pickled onion salad

Once the chicken is cooked through, transfer to a clean board and slice finely – this is your sliced free range chicken shawarma

Serve the sliced free range chicken shawarma over the quick-pickled onion salad with the chips to the side
Drizzle over the garlic mayo
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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