Free Range Chicken Milanese With Tomatoey Basil Potatoes
Our healthier twist on Milanese balances wholesome green beans, potatoes and red onion with extra crunchy baked free range chicken. You'll roast the veg in a tomatoey stock, and garnish with basil to serve. Easy-Milanese!
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Pepper, Salt, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, boil half a kettle and take your chicken out of the fridge, open the packet and let it air
Chop your potatoes (skins on) into small bite-sized pieces
Chop your tomato[es] into wedges and trim your green beans
Peel and cut your red onion[s] into wedges
Add the chopped potatoes, tomato wedges and onion wedges to a baking tray lined with tin foil (to avoid mess!)
Add the dried oregano with a drizzle of vegetable oil and a generous pinch of salt and pepper and put the tray in the oven for an initial 25 min
Tip: Cooking for 3 or more? Use two trays!
Meanwhile, cover your free range chicken breast portion[s] in cling film and bash them with a rolling pin until evenly flattened to approx. 1cm in thickness
Combine your panko breadcrumbs with a drizzle of olive oil and a pinch of salt on a large plate
Add the juice of half your lemon to a bowl with 2 tbsp [3 tbsp] [4 tbsp] of olive oil and a generous pinch of salt and pepper
Stir everything together until the lemon and oil have combined – this is your lemon oil
Dip the flattened chicken in the lemon oil then coat with the breadcrumbs until both sides are well coated
Add the coated chicken to one side of an oiled baking tray
Put the tray in the oven for 25 min or until the chicken is cooked through (no pink meat!) – this is your chicken Milanese
Meanwhile, dissolve your chicken stock mix in 150ml [200ml] [250ml] boiled water
After an initial 25 min, remove the tray[s] of vegetables from the oven and crush the cooked tomato wedges with the back of a fork
Pour over the chicken stock and top with the trimmed green beans
Return the tray to the oven for a final 12-15 min or until the beans are tender and the stock has reduced
While the chicken and vegetables are cooking, chop your basil finely, including the stalks
Cut the remaining lemon into 1 wedge per person
Once cooked, transfer the chicken Milanese to a clean board and leave to rest for a couple of min before slicing
Remove the vegetables from the oven and mix them all up until everything's coated in the tomatoey sauce – these are your tomatoey potatoes & green beans
Serve the tomatoey potatoes & green beans with the chicken Milanese to the side
Sprinkle over the chopped basil and garnish with the lemon wedges
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.
