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Fragrant Thai-Style Coconut Cod With Mangetout & Rice

Put a Thai-inspired twist on your fish supper with this coconutty red curry. You'll simmer flaky cod with pepper, tomato and mangetout before serving over rice. Perfect. Under 600 calories.

20 mins
495kcal
Thai
Fragrant Thai-Style Coconut Cod With Mangetout & Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
White long grain rice (130g)
White long grain rice (130g)
Mangetout (80g)
Mangetout (80g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Cod fillets (2pcs)
Cod fillets (2pcs)
Red Thai curry paste (40g)
Red Thai curry paste (40g)
Lime
Lime
Tomato
Tomato

You'll also need

Water, Vegetable oil, Sugar, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Chop your tomato[es] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the tomato wedges and sliced pepper and cook for 2-3 min or until starting to soften

Step 3
4.

Once softened, add your ginger & garlic paste and red Thai curry paste with 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 1-2 min or until fragrant

Step 4
5.

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut, a squeeze of lime juice and your vegetable stock mix in 250ml [320ml] [420ml] boiled water – this is your coconut stock

Once fragrant, add the coconut stock

Cut the remaining lime[s] into 1 wedge per person

Step 5
6.

Pat your cod fillet[s] dry with kitchen paper and season them with a pinch of salt

Add the seasoned cod to the pan and cook, covered, for an initial 3-4 min

Step 6
7.

After 3-4 min, add your mangetout and cook, covered, for a further 3 min or until until the fish is cooked through and the veg has slightly softened – this is your fragrant Thai coconut cod with mangetout

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the fragrant Thai coconut cod with mangetout with the cooked rice to the side

Garnish with a good grind of black pepper

Tip: For fancy presentation, press the rice into a small bowl and turn out

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
495kcal
Energy
12.7g
Fat
67.9g
Carbohydrate
5.6g
Fibre
27.6g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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