Fragrant Thai-Style Coconut Cod With Mangetout & Rice
Put a Thai-inspired twist on your fish supper with this coconutty red curry. You'll simmer flaky cod with pepper, tomato and mangetout before serving over rice. Perfect. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Water, Vegetable oil, Sugar, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Chop your tomato[es] into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the tomato wedges and sliced pepper and cook for 2-3 min or until starting to soften

Once softened, add your ginger & garlic paste and red Thai curry paste with 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 1-2 min or until fragrant

Meanwhile, chop your creamed coconut roughly (if required!)
Dissolve the chopped creamed coconut, a squeeze of lime juice and your vegetable stock mix in 250ml [320ml] [420ml] boiled water – this is your coconut stock
Once fragrant, add the coconut stock
Cut the remaining lime[s] into 1 wedge per person

Pat your cod fillet[s] dry with kitchen paper and season them with a pinch of salt
Add the seasoned cod to the pan and cook, covered, for an initial 3-4 min

After 3-4 min, add your mangetout and cook, covered, for a further 3 min or until until the fish is cooked through and the veg has slightly softened – this is your fragrant Thai coconut cod with mangetout
Tip: Your fish is cooked once it turns opaque and flakes easily

Serve the fragrant Thai coconut cod with mangetout with the cooked rice to the side
Garnish with a good grind of black pepper
Tip: For fancy presentation, press the rice into a small bowl and turn out
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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