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Fragrant Thai Green Curry Lentils With Tamarind Aubergine & Cashews

Take your tastebuds on holiday with this fibre-rich and fragrant Thai green curry lentil bowl. You'll top with deliciously sticky tamarind aubergine and crunchy cashews, then serve on brown rice. A source of fibre with at least a third of your recommended daily intake.

35 mins
545kcal
Thai
Fragrant Thai Green Curry Lentils With Tamarind Aubergine & Cashews

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cultured coconut (80g)
Cultured coconut (80g)
Green lentils (390g)
Green lentils (390g)
Garlic clove
Garlic clove
Fresh root ginger (15g)
Fresh root ginger (15g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Aubergine
Aubergine
Brown long grain rice (130g)
Brown long grain rice (130g)
Thai green curry paste (40g)
Thai green curry paste (40g)
Coriander (5g)
Coriander (5g)
Green chilli
Green chilli
Lime
Lime
Cashew nuts (25g)
Cashew nuts (25g)
Brown onion
Brown onion
Tamarind paste (15g)
Tamarind paste (15g)

You'll also need

Salt, Vegetable oil, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Chop your aubergine[s] into small, bite-sized pieces

Add the chopped aubergine to a baking paper-lined baking tray with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

Put the tray in the oven and cook for 20-25 min or until golden and tender

Step 2
3.

Meanwhile, peel and finely chop your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped onion and a splash of cold water and cook for 7-8 min or until starting to soften

Step 3
4.

Slice half your green chilli[es] into rounds, cut the remaining chilli[es] in half lengthways, deeseed (scrape the seeds out with a teaspoon) and chop finely

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger and peel and finely chop (or grate) your garlic

Roughly chop your coriander, including the stalks

Zest half your lime[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut into wedges

Step 4
5.

Once the onion has softened, add the chopped garlic, chopped ginger and finely chopped chilli (can't handle the heat? Go easy!) and cook for 1-2 min further or until fragrant

Once fragrant, add your green lentils (no need to drain!) and the lentil water to the pan with a very generous pinch of sugar and 100ml [130ml] [170ml] boiled water

Cook for 7-10 min or until slightly thickened

Step 5
6.

Once the aubergine is tender, move it to one side of the tray and drizzle with a little vegetable oil, half your tamarind paste (you'll use the rest later!) and a pinch of sugar and give everything a good mix up

Add your cashews to the other side of the tray

Return the tray to the oven for 3-4 min or until the nuts are toasted and the aubergine is sticky – these are your tamarind aubergine and toasted cashews

Step 6
7.

Once the lentils are cooked, reduce the heat to low and add your green Thai curry paste with your vegetable stock mix, the remaining tamarind paste, half the chopped coriander (save the rest for garnish!) and the lime zest

Add your cultured coconut with a pinch of salt and a squeeze of lime juice and stir together – this is your fragrant Thai green curry lentils

Step 7
8.

Serve your fragrant Thai green curry lentils with the cooked brown rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Top the lentils with the tamarind aubergine

Garnish with the toasted cashews and chilli rounds (not a fan of spice? Just add a little!) and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
545kcal
Energy
14.1g
Fat
83.7g
Carbohydrate
12.3g
Fibre
17.4g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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