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Fragrant Sweet Potato Saag Masala With Pilau Rice

For a tasty take on a curry classic, try this fragrant sweet potato & spinach masala spiced with garam masala, fenugreek and garlic. Serve with fluffy pilau rice and fresh coriander. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
418kcal
Indian
Fragrant Sweet Potato Saag Masala With Pilau Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground fenugreek (0.5tsp)
Ground fenugreek (0.5tsp)
Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Spinach (120g)
Spinach (120g)
Garam masala (1tbsp)
Garam masala (1tbsp)
White basmati rice (100g)
White basmati rice (100g)
Coriander (10g)
Coriander (10g)
Cardamom pod x3
Cardamom pod x3
Sweet potato x2
Sweet potato x2

You'll also need

Sugar, Vegetable oil, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle, then peel and finely slice your brown onion[s]

Peel and finely slice your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion and cook for 5 min or until softened

Step 1
2.

Meanwhile, wash your spinach, then add to a colander and pour boiled water all over it until it's wilted

Rinse the wilted spinach under cold running water until it's cool enough to handle

Once cool, squeeze as much water out of the spinach as you can then chop it roughly

Reboil a kettle

Step 2
3.

Chop your sweet potato[es] (skins on) into large, bite-sized pieces

Add the sliced garlic, ground fenugreek, garam masala and chilli flakes (can't handle the heat? Go easy!) to the softened onion and cook for 30 secs or until fragrant

Add the chopped sweet potato to the pan and cook for 3 min further or until starting to brown

Step 3
4.

While the sweet potato is browning, dissolve your vegetable stock mix, tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] sugar in 300ml [390ml] [510ml] boiled water – this is your tomato stock

Once the sweet potato has browned, add the tomato stock and chopped spinach to the pan

Reduce the heat to medium-low and cook, covered, for 12-15 min or until the sweet potato is fork-tender – this is your fragrant sweet potato saag masala

Step 4
5.

While the sauce thickens, crush your cardamom pods open by squashing them with the side of a knife

Melt a knob of butter in a pot with a matching lid over a medium heat

Once melted, add the crushed cardamom pods to the pot and cook for 30 secs or until fragrant

Step 5
6.

Add your basmati rice to the pot and cook for 1 min further, then remove the pan from the heat and add 250ml [320ml] [500ml] cold water

Tip: Be careful when adding the water to the pan, it may splash!

Return the pan to the heat and bring to the boil over a high heat, once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has been absorbed and the rice is cooked, once cooked, remove from the heat and keep covered until serving – this is your pilau rice

Step 6
7.

While the pilau rice is cooking, chop most of your coriander finely, including the stalks (save some leaves for garnish!)

Stir the chopped coriander through the pilau rice, discard the cardamom pods

Step 7
8.

Serve the fragrant sweet potato saag masala with the pilau rice to the side

Garnish with the reserved coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
418kcal
Energy
2.6g
Fat
89.2g
Carbohydrate
9.7g
Fibre
10.9g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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