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Fragrant Salmon Koftas With Sumac Yoghurt Slaw

Give healthy eating some Middle Eastern flavour with these cumin-infused salmon koftas. You'll mix cool cucumber with shredded red cabbage and yoghurt to rustle up a simple slaw, and serve with fluffy brown rice.

40 mins
496kcal
Middle Eastern
Fragrant Salmon Koftas With Sumac Yoghurt Slaw
3.5

Ingredients for 2 people

80g natural yoghurt
80g natural yoghurt
150g shredded red cabbage
150g shredded red cabbage
1 tsp ground cumin
1 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground turmeric
100g salmon flakes
100g salmon flakes
100g brown rice
100g brown rice
3 white potatoes
3 white potatoes
15ml white wine vinegar
15ml white wine vinegar
10g parsley & dill
10g parsley & dill
1/2 cucumber
1/2 cucumber
1 tsp ground sumac
1 tsp ground sumac
1 shallot
1 shallot
1 garlic clove
1 garlic clove

You'll also need

Butter, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9 and boil a kettle

Cut the potatoes (skins on) into large bite-sized pieces

Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, cook for 12-15 min or until fork-tender, then drain and return to the pot

Step 1
2.

Meanwhile, rinse the brown rice, add it to a pot with plenty of cold water and a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 2
3.

While the rice is cooking, peel and finely dice the shallot[s]

Peel and chop (or grate) the garlic

Chop the parsley & dill finely, including the stalks

Step 3
4.

Combine the diced shallot and chopped herbs in a large bowl with the chopped garlic, salmon flakes, ground cumin and ground turmeric

Season with a generous pinch of salt and pepper and give everything a good mix up – this is your salmon mixture

Step 4
5.

Once the potatoes are fork-tender, run the drained potatoes under cold running water until they're cool enough to handle

Return them to the pot, add a generous knob of butter and crush gently

Add the crushed potatoes to the salmon mixture and give everything a good mix up – this is your kofta mixture

Step 5
6.

Divide the kofta mixture into 6 [12], then shape them into round balls – these are your salmon koftas

Add the salmon koftas to a tin foil-lined baking tray

Drizzle with olive oil and put the tray in the oven for 15 min or until the koftas are golden

Step 6
7.

While the koftas are cooking, slice the cucumber finely

Combine the sliced cucumber and the shredded red cabbage in a bowl with half the natural yoghurt, half the ground sumac (save the rest for later!), the white wine vinegar and a drizzle of olive oil

Season with a pinch of salt and give everything a good mix up – this is your sumac yoghurt slaw

Step 7
8.

Serve the salmon koftas with the brown rice and sumac yoghurt slaw to the side

Drizzle over the remaining natural yoghurt and garnish with the remaining ground sumac

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
496kcal
Energy
10.9g
Fat
80g
Carbohydrate
7.4g
Fibre
23.3g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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