Fragrant King Prawn Massaman Curry
Try this curry night classic with only 5 min prep. You'll simmer butternut squash and juicy prawns in a fragrant massaman sauce before letting it stew. Serve up with fluffy rice and dig in. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Vegetable oil, Flour, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg
Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with tin foil

Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Chop your potato[es] (skin on) into bite-sized pieces
Peel and chop your brown onion[s] into wedges
Peel and roughly chop your garlic

Boil a kettle
Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a drizzle of vegetable oil over a high heat
Once hot, add the onion wedges and cook for 2-3 min or until slightly softened

Once the onion has softened, reduce the heat to medium and add your massaman paste, tomato paste and chopped garlic and cook for 30 secs or until fragrant
Add your creamed coconut and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and give everything a good mix up

Add the chopped potato and your butternut squash cubes with 350ml [450ml] [600ml] boiled water and give everything a good mix up
Reboil a kettle
Bring to the boil over a high heat and cover with a lid, then put the dish in the oven for 25-30 min or until the potato and butternut squash cubes are tender – this is your massaman curry

Meanwhile, add your white long grain rice to an oven-proof dish with 300ml [390ml] [600ml] boiled water
Cover tightly with tin foil and put the dish in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your baked rice

Use this time to clear up, set the table, have a cup of tea or simply chill!
Once the potato is tender, drain and add your king prawns to the dish and stir it all together
Return the dish to the oven and cook for a further 4-5 min, uncovered, or until the prawns are cooked through – this is your fragrant king prawn massaman

Serve the fragrant king prawn massaman and chop your coriander roughly over the top with scissors
Serve the baked rice to the side
Dig in!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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