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Fragrant King Prawn Massaman Curry

Try this curry night classic with only 5 min prep. You'll simmer butternut squash and juicy prawns in a fragrant massaman sauce before letting it stew. Serve up with fluffy rice and dig in. Under 600 calories.

35 mins
531kcal
Thai
Fragrant King Prawn Massaman Curry

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Massaman curry paste (30g)
Massaman curry paste (30g)
Tomato paste (16g)
Tomato paste (16g)
Coriander (5g)
Coriander (5g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Brown onion
Brown onion
White potato
White potato

You'll also need

Vegetable oil, Flour, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg

Note: Make sure your dish is oven-proof and safe to use on the hob. Don't have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with tin foil

Step 1
2.

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potato[es] (skin on) into bite-sized pieces

Peel and chop your brown onion[s] into wedges

Peel and roughly chop your garlic

Step 2
3.

Boil a kettle

Heat a large, wide-based, hob-safe oven-proof casserole dish with a matching lid, with a drizzle of vegetable oil over a high heat

Once hot, add the onion wedges and cook for 2-3 min or until slightly softened

Step 3
4.

Once the onion has softened, reduce the heat to medium and add your massaman paste, tomato paste and chopped garlic and cook for 30 secs or until fragrant

Add your creamed coconut and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and give everything a good mix up

Step 4
5.

Add the chopped potato and your butternut squash cubes with 350ml [450ml] [600ml] boiled water and give everything a good mix up

Reboil a kettle

Bring to the boil over a high heat and cover with a lid, then put the dish in the oven for 25-30 min or until the potato and butternut squash cubes are tender – this is your massaman curry

Step 5
6.

Meanwhile, add your white long grain rice to an oven-proof dish with 300ml [390ml] [600ml] boiled water

Cover tightly with tin foil and put the dish in the oven for 30 min or until all the water is absorbed and the rice is cooked – this is your baked rice

Step 6
7.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Once the potato is tender, drain and add your king prawns to the dish and stir it all together

Return the dish to the oven and cook for a further 4-5 min, uncovered, or until the prawns are cooked through – this is your fragrant king prawn massaman

Step 7
8.

Serve the fragrant king prawn massaman and chop your coriander roughly over the top with scissors

Serve the baked rice to the side

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
531kcal
Energy
13.8g
Fat
82.2g
Carbohydrate
6.6g
Fibre
20g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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