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Fragrant Jumbo King Prawn Saag Masala With Pilau Rice

Saag Masala is a spinach-based curry, flavoured with garam masala, ground fenugreek and sliced garlic. You'll serve it with a buttered pilau rice, which is spiced with aromatic cardamom for a deeply satisfying and tasty take on a takeaway favourite! Under 600 calories.

25 mins
359kcal
Indian
Fragrant Jumbo King Prawn Saag Masala With Pilau Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground fenugreek (0.5tsp)
Ground fenugreek (0.5tsp)
Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Spinach (120g)
Spinach (120g)
Garam masala (1tbsp)
Garam masala (1tbsp)
White basmati rice (130g)
White basmati rice (130g)
Jumbo king prawns (212g)
Jumbo king prawns (212g)
Coriander (5g)
Coriander (5g)
Cardamom pod x3
Cardamom pod x3

You'll also need

Vegetable oil, Sugar, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely slice your brown onion[s] and your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion and cook for 5 min or until softened

Step 1
2.

While the onion is softening, crush your cardamom pods open by squashing them with the side of a knife

Melt a knob of butter in a pot (with a matching lid) over a medium heat

Once melted, add the crushed cardamom pods to the pot and cook for 1 min or until fragrant

Step 2
3.

Add your basmati rice to the pot and cook for 1 min further, then add 300ml [390ml] [600ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has been absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your pilau rice

Step 3
4.

Once the onion has softened, add the sliced garlic, ground fenugreek, garam masala and chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 1 min or until fragrant

Tip: If your pan is looking a little dry, add a small drizzle of vegetable oil!

Step 4
5.

While the spices are cooking, dissolve your vegetable stock mix, tomato paste and 1 tsp [1 1/2 tsp] [2 tsp] sugar in 250ml [325ml] [425ml] boiled water – this is your tomato stock

Add the tomato stock to the pan, reduce the heat to medium-low and cook for 3-4 min or until the sauce has thickened

Step 5
6.

Wash your spinach, then add to a colander and pour boiled water over it until it's wilted

Rinse the wilted spinach under cold running water until it's cool enough to handle

Squeeze as much water out of the spinach as you can, then chop it roughly

Step 6
7.

Once the sauce has thickened, increase the heat to medium-high, drain your jumbo king prawns, then add them to the pan with the chopped spinach and cook for 7-8 min or until the prawns are cooked through – this is your fragrant jumbo king prawn saag masala

Meanwhile, chop most of your coriander finely, including the stalks (save some leaves for garnish!)

Stir the chopped coriander through the pilau rice, discard the cardamom pods

Step 7
8.

Serve the fragrant king jumbo prawn saag masala with the pilau rice to the side

Garnish with the reserved coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
359kcal
Energy
2.6g
Fat
57.5g
Carbohydrate
5.1g
Fibre
24g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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