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Fragrant Coconut & Lemongrass Baked Hake Curry

Inspired by Thai 'chu chi' curry, this fragrant fish supper delivers tons of flavour. The whole family can enjoy its warming (but not too spicy!) heat and best of all, you just pop it in the oven! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

40 mins
525kcal
Asian
Fragrant Coconut & Lemongrass Baked Hake Curry

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Crispy onions (15g)
Crispy onions (15g)
Ground paprika (1tsp)
Ground paprika (1tsp)
Red pepper
Red pepper
Solid creamed coconut (25g)
Solid creamed coconut (25g)
White basmati rice (130g)
White basmati rice (130g)
Fresh lemongrass stalk
Fresh lemongrass stalk
Dried lime leaf
Dried lime leaf
Hake fillets (2pcs)
Hake fillets (2pcs)
Red Thai curry paste (40g)
Red Thai curry paste (40g)
Star anise
Star anise
Brown onion
Brown onion

You'll also need

Vegetable oil, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Peel and finely slice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Bash your lemongrass stalk with a rolling pin

Step 1
2.

Add the sliced onion, pepper strips, bashed lemongrass stalk and star anise to a deep baking tray (or oven-proof dish) with a drizzle of vegetable oil and a pinch of salt

Put the tray in the oven for an initial 5-10 min or until the onion has started to soften

Step 2
3.

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut, vegetable stock mix, ground paprika, Thai red curry paste, and a pinch of sugar in 500ml [650ml] [850ml] boiled water – this is your Thai red curry stock

Step 3
4.

Once the onion has started to soften, pour the Thai red curry stock over the vegetables, then put the tray back in the oven for 10-15 min or until the sauce has started to thicken

Step 4
5.

While the sauce is thickening, add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 5
6.

Once the sauce has started to thicken, add your hake fillet[s] and your lime leaves to the sauce and cook for 12-15 min further or until the fish is cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

Season to taste with a pinch of salt

Step 6
7.

Once done, remove the lemongrass stalk, star anise and lime leaves and discard – this is your coconut & lemongrass baked hake curry

Step 7
8.

Serve the coconut & lemongrass baked hake curry with the basmati rice to the side

Tip: For fancy presentation, press the rice into small bowls and turn out

Sprinkle over your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
525kcal
Energy
17.2g
Fat
63.9g
Carbohydrate
6.8g
Fibre
27g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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