Fragrant Chicken Balti With Brown Rice

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Peel and finely slice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into large bite-sized pieces

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion and chopped pepper with a pinch of salt and cook for 6-7 min or until softened

Whilst the rice is cooking, boil half a kettle

Peel and finely chop (or grate) your garlic

Cut your green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Crush your cardamom pod[s] open by squashing it with the side of a knife

Chop your chicken into bite-sized pieces

Dissolve your chicken stock mix in 150ml [225ml] [300ml] boiled water – this is your chicken stock

Once the vegetables have softened, add the chopped garlic, chopped chilli (can't handle the heat? Go easy!) and your ginger paste to the pan

Add your garam masala, ground paprika, crushed cardamom pod[s], ground coriander and ground cumin with a knob of butter and cook for 1-2 min or until fragrant

Once fragrant, increase the heat to high, then add the chopped chicken with a pinch of salt and cook for 3-4 min or until the chicken has browned

Add the chicken stock and your chopped tomatoes with a pinch of sugar and cook for 8-10 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened to a curry-like consistency – this is your fragrant chicken balti

(Doubled you proteins? Use 2 pans!)