Fish Pie Tray Bake With Herby White Sauce
This speedy tray bake has all your favourite components of a classic fish pie, without the hassle! Roast waxy potatoes with leek and smoked basa, add peas and drench in a creamy, herby white sauce. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient







You'll also need
Butter, Flour, Milk, Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle
Add your waxy potatoes to a baking tray (use tin foil to avoid mess!) with a generous drizzle of olive oil and a pinch of salt and pepper
Give everything a good mix up then put the tray in the oven for an initial 20 min
Tip: Cooking for 3 or more? Use 2 trays!

Meanwhile, chop your leek[s] into rounds then wash thoroughly to remove any grit

After the potatoes have had 20 min, remove the tray[s] from the oven and crush them lightly with a fork
Pat your smoked basa fillet[s] dry with kitchen paper then add to the baking tray[s] along with the chopped leek, a drizzle of olive oil and a pinch of salt
Return the tray[s] to the oven for 12-15 min or until the fish is cooked through and the potatoes are tender
Tip: Your fish is cooked once it turns opaque and flakes easily

While the fish is cooking, dissolve your vegetable stock mix in 150ml [225ml] [300ml] milk and 100ml [150ml] [200ml] boiled water – this is your milk stock
Peel and finely chop (or grate) your garlic
Chop your chives finely

Add 20g [30g] [40g] butter to a pot over a medium heat
Once hot, add the chopped garlic and cook for 30 secs or until fragrant
Once fragrant, add 20g [30g] [40g] flour and stir with a wooden spoon for 1 min or until a sandy paste forms – this is your roux

Add the milk stock to the roux gradually and whisk for 5 min or until a smooth, thick sauce remains
Remove from the heat, add most of the chopped chives (save the rest for garnish!) and season with a pinch of salt and a generous grind of black pepper – this is your herby white sauce

Reboil the kettle
Add your blanched peas to a colander and pour boiled water all over them to refresh them
Once the fish is cooked, add the refreshed peas to the baking tray[s] – this is your fish pie tray bake

Serve the fish pie tray bake and drizzle the herby white sauce over everything
Garnish with the remaining chopped chives
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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