Fish En Papillote With Herby Cauliflower Crumb
A clever homemade cauliflower crumb makes this dish low-carb as well as tasty. You'll cook your fish in a parcel 'en papillote' with spring onion and capers. Roast the cauliflower in the oven alongside sweet potato and add parsley for freshness. (Gluten-free, suitable for coeliacs).
Ingredients for 2 people
You'll also need
Butter, Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7
Cut the sweet potato[es] (skin on) into wedges
Cut the cauliflower[s] into small florets
Add the sweet potato wedges to one side of a baking tray
Add the cauliflower florets to the other side of the tray (or a separate tray!)
Add 2 tbsp [4 tbsp] olive oil and season with a pinch of salt and give everything a good mix up (keeping them separate)
Put the tray in the oven for 20 min or until the florets start to brown and crisp and the wedges are soft
Meanwhile, trim then slice the spring onion[s] finely
Trim 2 [4] pieces of baking paper (or tin foil) approx. the size of A3 sheets of paper
Lay each basa fillet in the middle of 2 pieces (doubling it up prevents any leakages!)
Top the basa with the spring onions, capers, 1 tsp [2 tsp] butter and 1 tbsp [2 tbsp] olive oil
Add a pinch of salt and pepper
Scrunch the edges of the baking paper together around the basa to form a sealed parcel
Put the baking tray in the oven for 15 min or until the basa is cooked
Tip: your basa is cooked when it turns opaque and flakes easily
Meanwhile, chop the parsley finely, including the stalks
Add the cooked cauliflower and chopped parsley to a bowl with 1 tbsp [2 tbsp] butter and 1 tbsp [2 tbsp] of olive oil
Add a pinch of salt and pepper and roughly mash
Remove the basa from the baking paper and serve over the cauliflower mash with the sweet potatoes on the side
Spoon over the spring onions, capers and any remaining juices from the parcel
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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