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Feel Good Fish 'N' Sweet Potato Chips With Peas

Do away with grease-soaked newspaper and coat your fish in chive crumbs instead. Whip up a lemony mayo to dip your higher-in-fibre sweet potato chips, and serve in 30 minutes.

25 mins
580kcal
British
Feel Good Fish 'N' Sweet Potato Chips With Peas
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (50ml)
Mayonnaise (50ml)
Lemon
Lemon
Basa fillets (2pcs)
Basa fillets (2pcs)
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Chives (5g)
Chives (5g)
Blanched peas (160g)
Blanched peas (160g)
Carrot x2
Carrot x2
Sweet potato x2
Sweet potato x2

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your sweet potato[es] (skin on) into thin chips, then add them to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

Step 1
2.

Meanwhile, chop your chives finely

Combine the chopped chives with your panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and stir it together until all of the breadcrumbs are coated in the oil – this is your chive crumb

Step 2
3.

Add your basa fillet[s] to a separate baking tray (or two!) and pat them dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray[s] in the oven for 12-15 min or until golden and cooked through – this is your breaded fish

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 3
4.

While the fish is cooking, combine a squeeze of lemon juice with your mayo in a bowl

Season with a pinch of salt and pepper – this is your lemony mayo

Boil a kettle

Step 4
5.

Top, tail, peel and chop your carrot[s] into batons

Add the carrot batons to a pot with a lid, with plenty of boiling water over a high heat

Once boiling, cook for 3 min

Step 5
6.

Add your blanched peas and cook for 2 min further or until everything's tender

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

Step 6
7.

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the breaded fish with the sweet potato chips, vegetables and lemony mayo to the side

Garnish with a lemon wedge and enjoy!

Loved this recipe? Us too! That's why it's one of our Everyday Favourites, available every week.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
580kcal
Energy
23.3g
Fat
68.3g
Carbohydrate
13.2g
Fibre
28.2g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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