Skip to Main Content

Feel Good Cod 'N' Sweet Potato Chips With Peas

Do away with grease-soaked newspaper and coat your fish in chive crumbs instead. Whip up a lemony mayo to dip your higher-in-fibre sweet potato chips, and serve in 30 minutes.

25 mins
518kcal
British
Feel Good Cod 'N' Sweet Potato Chips With Peas

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Carrot x2
Carrot x2
Chives (5g)
Chives (5g)
Cod fillets (2pcs)
Cod fillets (2pcs)
Lemon
Lemon
Mayonnaise (25ml)
Mayonnaise (25ml)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Sweet potato x2
Sweet potato x2

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your sweet potato[es] (skins on) into thin chips, then add them to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

Step 1
2.

Meanwhile, chop your chives finely

Combine the chopped chives with your panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and stir it together until all of the breadcrumbs are coated in the oil – this is your chive crumb

Step 2
3.

Add your cod fillet[s] to a separate baking tray and pat dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray in the oven for 15-20 min or until golden and cooked through – this is your breaded fish

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 3
4.

While the fish is cooking, roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Combine the juice of half the lemon[s] with your mayo in a small bowl

Season with a pinch of salt and pepper – this is your lemony mayo

Step 4
5.

Boil a kettle

Top, tail, peel and chop your carrot[s] into batons

Add the carrot batons to a pot with a lid, with plenty of boiling water over a high heat

Once boiling, cook for 3 min

Step 5
6.

Add your blanched peas and cook for 2 min further or until everything's tender

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

Step 6
7.

Cut the remaining lemon into wedges

Step 7
8.

Serve the breaded fish with the sweet potato chips, vegetables and lemony mayo to the side

Garnish with a lemon wedge and enjoy!

Loved this recipe? Keep an eye out for it on the Everyday Favourites section of our menu

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
518kcal
Energy
12.8g
Fat
74.8g
Carbohydrate
13.1g
Fibre
30.1g
Protein
0.7g
Salt
per 100g
90kcal
Energy
2.2g
Fat
13g
Carbohydrate
2.3g
Fibre
5.3g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box