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Falafel Wraps With Sweet Chilli Mayo

These plant-based wraps are bursting with goodness. While your falafels sizzle away, you'll prep and fill tortillas with a rainbow of crisp, zingy veg. Once that's done, drizzle with sweet chilli mayo to serve.

30 mins
850kcal
Middle Eastern
Falafel Wraps With Sweet Chilli Mayo
4.0

Ingredients for 2 people

150g shredded red cabbage
150g shredded red cabbage
30g panko breadcrumbs
30g panko breadcrumbs
45g free-from mayonnaise
45g free-from mayonnaise
400g canned chickpeas
400g canned chickpeas
4 plain tortillas
4 plain tortillas
1 carrot
1 carrot
40g chilli jam
40g chilli jam
30ml red wine vinegar
30ml red wine vinegar
50g baby leaf salad
50g baby leaf salad
2 tsp ground cumin
2 tsp ground cumin
10g parsley
10g parsley
2 garlic cloves
2 garlic cloves
8ml soy sauce
8ml soy sauce
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Vegetable oil, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Combine the shredded red cabbage with the red wine vinegar, 1 tsp [2 tsp] sugar and a pinch of salt

Give everything a good mix up, then set aside – this is your pickled red cabbage

Drain and rinse the chickpeas

Peel and roughly chop the garlic, then chop the parsley roughly, including the stalks

Step 1
2.

Add the drained chickpeas to a food processor with the chopped parsley, chopped garlic and the juice of 1/2 [1] lemon

Add the panko breadcrumbs, ground cumin, soy sauce, a drizzle of olive oil and a generous grind of black pepper

Pulse until everything is blitzed but not smooth – this is your falafel mix

Step 2
3.

Shape the falafel mix into 8 [16] falafel balls and press then down using a plate, to flatten them slightly – these are your falafels

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Tip: This is to warm your tortillas later – alternatively, add them to a plate and pop in the microwave for 1-2 min

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the falafels and cook for 3-4 min on each side until golden brown and starting to crisp

Tip: Add another splash of oil if the pan is looking a little dry!

Once done, add to a plate lined with kitchen paper and set aside

Step 4
5.

Meanwhile, top, tail and grate the carrot[s]

Slice the remaining lemon into 2 [4] wedges

Add the mayo to a small bowl with the chilli jam and give it a good mix up – this is your sweet chilli mayo

Step 5
6.

Once the falafels are almost cooked, add the tortillas to a tray and put the tray in the oven for 3 min until warmed through

Step 6
7.

Wash the baby leaf salad, then pat it dry with kitchen paper

Divide the pickled red cabbagegrated carrot and baby leaf salad evenly between the warmed tortillas

Top each tortilla with 2 falafels and drizzle over most of the sweet chilli mayo (save some for dipping!) – these are your falafel wraps

Step 7
8.

Serve the falafel wraps with the lemon wedges and remaining sweet chilli mayo to the side for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
850kcal
Energy
28.9g
Fat
118.8g
Carbohydrate
13.1g
Fibre
23.8g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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