Falafel Wraps With Sweet Chilli Mayo
These plant-based wraps are bursting with goodness. While your falafels sizzle away, you'll prep and fill tortillas with a rainbow of crisp, zingy veg. Once that's done, drizzle with sweet chilli mayo to serve.

Ingredients for 2 people














You'll also need
Olive oil, Pepper, Vegetable oil, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Combine the shredded red cabbage with the red wine vinegar, 1 tsp [2 tsp] sugar and a pinch of salt
Give everything a good mix up, then set aside – this is your pickled red cabbage
Drain and rinse the chickpeas
Peel and roughly chop the garlic, then chop the parsley roughly, including the stalks

Add the drained chickpeas to a food processor with the chopped parsley, chopped garlic and the juice of 1/2 [1] lemon
Add the panko breadcrumbs, ground cumin, soy sauce, a drizzle of olive oil and a generous grind of black pepper
Pulse until everything is blitzed but not smooth – this is your falafel mix

Shape the falafel mix into 8 [16] falafel balls and press then down using a plate, to flatten them slightly – these are your falafels
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Tip: This is to warm your tortillas later – alternatively, add them to a plate and pop in the microwave for 1-2 min

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the falafels and cook for 3-4 min on each side until golden brown and starting to crisp
Tip: Add another splash of oil if the pan is looking a little dry!
Once done, add to a plate lined with kitchen paper and set aside

Meanwhile, top, tail and grate the carrot[s]
Slice the remaining lemon into 2 [4] wedges
Add the mayo to a small bowl with the chilli jam and give it a good mix up – this is your sweet chilli mayo

Once the falafels are almost cooked, add the tortillas to a tray and put the tray in the oven for 3 min until warmed through

Wash the baby leaf salad, then pat it dry with kitchen paper
Divide the pickled red cabbage, grated carrot and baby leaf salad evenly between the warmed tortillas
Top each tortilla with 2 falafels and drizzle over most of the sweet chilli mayo (save some for dipping!) – these are your falafel wraps

Serve the falafel wraps with the lemon wedges and remaining sweet chilli mayo to the side for dipping
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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