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Fable Mushroom Teriyaki With Brown Rice

Our veggie take on a classic teriyaki is packed with flavour and on the table in minutes. You'll cook meaty pulled mushrooms until golden before stir frying with onion and pepper. Add in your sweet & savoury teriyaki sauce and cook until thickened, serve over fluffy rice and top with sliced spring onion.

25 mins
684kcal
Japanese
Fable Mushroom Teriyaki With Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown long grain rice (130g)
Brown long grain rice (130g)
Brown onion
Brown onion
Cornflour (1tbsp)
Cornflour (1tbsp)
Fable® meaty pulled mushrooms (180g)
Fable® meaty pulled mushrooms (180g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Green pepper
Green pepper
Honey (25g)
Honey (25g)
Mirin (15ml)
Mirin (15ml)
Soy sauce (30ml)
Soy sauce (30ml)
Spring onion
Spring onion
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your Fable pulled mushrooms and cook for 5-6 min or until browned, breaking them up with a wooden spoon as you go – these are your pulled mushrooms

Step 2
3.

Whilst the mushrooms are cooking, peel and cut your brown onion[s] into quarters, then separate the wedges so you end up with a pile of onion petals

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Step 3
4.

Once the mushrooms have browned, add the onion petals and diced pepper to the pan with a pinch of salt

Cook for 4-5 min or until the veg is starting to soften

Step 4
5.

Whilst the veg is cooking, combine your cornflour and 4 tbsp [6 tbsp] [8 tbsp] cold water in a bowl with your soy sauce, honey, toasted sesame oil, mirin and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your teriyaki sauce

Step 5
6.

Trim, then slice your spring onion[s] on the diagonal

Step 6
7.

Once the veg has softened, add your ginger & garlic paste to the pan and cook for 30 secs or until fragrant

Once fragrant, add your teriyaki sauce and cook for a further 30 secs or until the veg is well coated in the sauce – this is your Fable mushroom teriyaki

Step 7
8.

Serve the Fable mushroom teriyaki over the cooked rice

Garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
684kcal
Energy
23.1g
Fat
79.3g
Carbohydrate
17.4g
Fibre
18.2g
Protein
3.5g
Salt
per 100g
213kcal
Energy
7.2g
Fat
24.8g
Carbohydrate
5.4g
Fibre
5.7g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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