Extra Crispy Fish Goujons With Mixed Fries And Curry Ketchup
This is fish and chips, the easy way. You'll bake breaded basa until deliciously golden before serving up with fries, buttery peas and a spicy curry ketchup. Don't forget to hold the ketchup if you don't like spice.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Butter, Flour, Milk, Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Peel and cut your potato[es] and sweet potato[es] into fries – these are your mixed fries
Add the mixed fries to a large baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up
Put the tray[s] in the oven for 20-25 min or until the fries are tender and starting to crisp
Meanwhile, slice your basa fillet[s] in half lengthways
Slice each half into 2 pieces (roughly the size and shape of fish fingers) so that you are left with 4 basa strips per person
Add a handful of flour to a plate and a splash of milk to a bowl
Add your panko breadcrumbs to another plate with your ground paprika, a generous drizzle of vegetable oil and a pinch of salt
Coat the basa strips in the flour, tap off any excess, then add it into the milk and finally press it into the breadcrumbs firmly to evenly coat all over
Add the breaded basa strips to a separate baking paper-lined baking tray (or two!) and put the tray[s] in the oven for 12-15 min or until golden and cooked through – these are your extra crispy fish goujons
Tip: Your fish is cooked once it turns opaque and flakes easily
Boil a kettle
Whilst everything is cooking, combine your tomato ketchup in a bowl with your curry powder, Henderson's Relish and a pinch of salt – this is your curry ketchup
Tip: Cooking for kids? Only use half of the ketchup and save the rest for later!
Once everything is almost ready, add your blanched peas to a pot, cover them with boiled water and bring to the boil over a high heat
Cook for 1 min or until they're warmed through, then drain and return to the pot with a knob of butter
Serve the extra crispy fish goujons with the mixed fries, peas and curry ketchup to the side
Taste for seasoning, adding more salt and pepper if needed
Tip: Cooking for kids? Serve the reserved ketchup to the side instead of the curry ketchup!
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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