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Easy One Pot Plant-Based Vegetable Biryani

Traditionally, biryanis are baked for hours, but this plant-based version is a one pot timesaver. You'll fill it to the brim with cauliflower, green beans and spices, and serve with a dollop of cooling cultured coconut. Yum! Under 600 calories.

25 mins
452kcal
Indian
Easy One Pot Plant-Based Vegetable Biryani
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (16g)
Tomato paste (16g)
Red onion
Red onion
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Cultured coconut (80g)
Cultured coconut (80g)
Fine green beans (160g)
Fine green beans (160g)
Sultanas (30g)
Sultanas (30g)
Cauliflower
Cauliflower

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and finely dice your red onion[s]

Cut your cauliflower into small florets, then discard the stem and leaves

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 2 tbsp [3 tbsp] [4 tbsp] vegetable oil over a high heat

Step 1
2.

Once the pan is hot, add the diced onion, cauliflower florets, curry powder and a generous pinch of salt and pepper

Cook for 5 min or until starting to soften

Step 2
3.

Add your vegetable stock mix to the pan with your tomato paste

Tip: Add a drizzle of oil if the pan looks a little dry

Step 3
4.

Cook for a further 2 min or until the cauliflower is starting to colour

Transfer the contents of the pan to a bowl and set aside, reserve the pan – this is your cauliflower mixture

Step 4
5.

Return the reserved pan to a high heat, add your basmati rice with a generous pinch of salt and stir to coat the grains in the remaining oil

Add 350ml [525ml] [700ml] water and bring to the boil over a high heat

Meanwhile, trim, then chop your green beans in half

Step 5
6.

Return the cauliflower mixture back to the pan

Add the halved green beans and sultanas

Step 6
7.

Reduce the heat to medium-low and cook, covered, for 10-12 min or until the water has absorbed and the rice is cooked – this is your one pot vegetable biryani

Tip: Add a little water if the rice is not cooked or the mixture is looking a little dry

Step 7
8.

Serve the one pot vegetable biryani with a dollop of your cultured coconut

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
452kcal
Energy
6.6g
Fat
80.5g
Carbohydrate
9.9g
Fibre
15g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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