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East African-Style Chicken Pilaf With Tomato Salad

A little spice goes a long way in this East African-style pilaf. You'll simmer chicken breast till tender in a rich berbere-spiced tomato sauce. Stir through sweet coconut rice and serve with a zingy red onion and tomato salad.

35 mins
519kcal
African
East African-Style Chicken Pilaf With Tomato Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Berbere seasoning (1tbsp)
Berbere seasoning (1tbsp)
White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Green chilli
Green chilli
Dried bay leaf
Dried bay leaf
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Red onion
Red onion
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (5g)
Coriander (5g)
Tomato x2
Tomato x2

You'll also need

Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Boil half a kettle

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and chicken stock mix in 225ml [300ml] [450ml] boiled water – this is your coconut stock

Step 1
2.

Peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Cut your green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 2
3.

Add your white long grain rice to a pot with a lid with the coconut stock and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam – this is your coconut rice

Meanwhile, chop your tomato[es] finely

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your chicken breast portion[s] with a pinch of salt and cook for 3 min on each side or until lightly browned, then transfer to a clean plate and set aside for later, reserve the pan

Step 4
5.

Return the reserved pan to a medium-high heat and add half the sliced red onion (you'll use the rest later!) to the pan with a pinch of salt and cook for 3-4 min or until softened

Once the onion has softened, add the chopped garlic, ginger and half the chopped chilli (can't handle the heat? Go easy!) with the berbere seasoning and cook for 1-2 min further or until fragrant

Once fragrant, add half the chopped tomato (save the rest for later!) with your bay leaf[ves] and cook for 4-5 min or until the tomato has begun to soften

Step 5
6.

Once slightly softened, return the browned chicken to the pan with a couple of splashes of cold water

Cover with a lid and cook for a further 10-12 min or until the chicken is cooked through (no pink meat!)

Once cooked, stir through the coconut rice and cook for 1 min further or until piping hot – this is your East African-style chicken pilaf

Step 6
7.

Whilst the chicken is cooking, chop your coriander finely, including the stalks

Combine the remaining chopped tomato and remaining chopped chilli (not a fan of spice? Just add a little!) in a small bowl

Add the remaining sliced red onion, half the chopped coriander (save the rest for garnish!), a pinch of salt and a drizzle of olive oil – this is your tomato salad

Step 7
8.

Serve the East African-style chicken pilaf with the tomato salad to the side

Discard the bay leaf[ves]

Garnish with remaining chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
519kcal
Energy
11.7g
Fat
65.9g
Carbohydrate
5.5g
Fibre
38.1g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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