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Dal With Herby Kachumba And Naan

This creamy, luscious dal only takes 10 minutes to make. You'll serve it with a minty tomato, cucumber and coriander salad and fluffy naan for dipping. Under 600 calories.

10 mins
368kcal
Indian
Dal With Herby Kachumba And Naan
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Baby plum tomatoes (125g)
Baby plum tomatoes (125g)
Black sesame seeds (5g)
Black sesame seeds (5g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Ginger paste (15g)
Ginger paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Green lentils (390g)
Green lentils (390g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Cultured coconut (80g)
Cultured coconut (80g)
Coriander & mint (10g)
Coriander & mint (10g)
Mini garlic & coriander naans (2pcs)
Mini garlic & coriander naans (2pcs)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)

You'll also need

Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil half a kettle

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add your curry powder, ground turmeric, ginger paste and roasted garlic paste and cook for 30 secs

Drain and rinse your green lentils

Step 3
4.

Add the drained lentils and 100ml [150ml] [200ml] boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook for a further 3-4 min

Step 4
5.

While the lentils are cooking, cut your cucumber into quarters lengthways, then chop finely

Chop your baby plum tomatoes in half

Strip your mint leaves from their stems, discard the stems

Chop the mint leaves and coriander (including the stalks!) together roughly

Step 5
6.

Add the chopped cucumber, chopped herbs and halved plum tomatoes to a bowl with a generous drizzle of olive oil

Add your white wine vinegar to the bowl with a pinch of salt, pepper and sugar and give everything a good mix up – this is your herby kachumba

Add your garlic & coriander naan[s] to a toaster for 1-2 min or until warmed through

Step 6
7.

Remove the pan from the heat and stir your cultured coconut through the lentils – this is your dal

Step 7
8.

Serve the dal, with the herby kachumba and warmed naan to the side

Sprinkle over your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
368kcal
Energy
11.9g
Fat
49.6g
Carbohydrate
9.6g
Fibre
13.9g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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