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Curried Veg Soup With Parsnip Crisps & Yoghurt

Simmer roasted butternut squash and sweet potato in a curried coconut stock before drizzling over yoghurt. Scatter with parsnip crisps to finish! 3 or more of your 5/day.

35 mins
627kcal
Fusion
Curried Veg Soup With Parsnip Crisps & Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Tomato paste (16g) x2
Tomato paste (16g) x2
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Parsnip
Parsnip
Curry powder (1tbsp)
Curry powder (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Ciabatta x2
Ciabatta x2
Carrot x2
Carrot x2
White potato
White potato
Sweet potato
Sweet potato

You'll also need

Pepper, Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Chop your sweet potato[es] into bite-sized pieces

Peel your parsnip[s], then continue to peel lengths until you end up with a few parsnip ribbons

Dice the remaining parsnip

Step 1
2.

Combine the chopped sweet potato and butternut squash cubes on one side of a baking tray with the diced parsnip and ground smoked paprika

Add a little drizzle of olive oil and give everything a good mix up

Put the tray in the oven for an initial 20 min or until tender – this is your smoky roast veg

Step 2
3.

Boil a kettle

Peel and chop your brown onion[s] into wedges

Crush your garlic open by squashing them with the side of a knife and discard the skins

Step 3
4.

Heat a large, wide-based pot with a little drizzle of olive oil over a medium heat

Once hot, add the onion wedges and cook for 2-3 min or until slightly softened

Meanwhile, chop your potato[es] into bite-sized pieces

Top, tail and chop your carrot[s] roughly

Step 4
5.

Once the onion has slightly softened, add your curry powder and tomato paste with the crushed garlic and cook for 1 min or until fragrant

Once fragrant, add the chopped potato and carrot with 800ml [1L] [1.3L] boiled water, your creamed coconut and vegetable stock mix

Bring to a boil over a high heat, then reduce the heat to medium and cook for 15 min or until the potato is tender – this is your soup base

Step 5
6.

Once the smoky roast veg has had an initial 20 min, remove the tray from the oven and add the parsnip ribbons in rows with a little drizzle of olive oil

Tip: Cooking for 3 or more? Use a separate tray!

Return the tray[s] to the oven for 3-5 min or until the ribbons are crisp

Once the ribbons are crisp, remove the tray[s] from the oven and set aside – this is your smoky roast veg and parsnip crisps

Step 6
7.

Once the potatoes are tender, remove the pot from the heat and blitz with a (stick) blender until smooth

Once smooth, add the smoky roast veg with a pinch of salt – this is your curried winter veg soup

Slice your ciabatta[s] in half and place in the toaster for 1-2 min or until toasted, then slice into triangles

Tip: For a little extra indulgence, butter the ciabatta once toasted!

Step 7
8.

Serve the curried winter veg soup and drizzle over your natural yoghurt

Top with the parsnip crisps and a grind of pepper

Serve the toasted ciabatta triangles to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
627kcal
Energy
14.2g
Fat
110.9g
Carbohydrate
19.5g
Fibre
17.8g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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