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Curried Potato Tray Bake With Roasted Cauliflower And Cashews

Prep curry in a hurry with this tray bake twist. You'll top deliciously spiced potatoes with roasted cauliflower, before serving with sweet mango chutney and crunchy toasted cashews.

40 mins
528kcal
Indian
Curried Potato Tray Bake With Roasted Cauliflower And Cashews
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

20g mango chutney
20g mango chutney
1 tbsp curry powder
1 tbsp curry powder
1 tsp ground turmeric
1 tsp ground turmeric
1 tsp nigella seeds
1 tsp nigella seeds
1/2 tsp ground fenugreek
1/2 tsp ground fenugreek
11g vegetable stock mix
11g vegetable stock mix
3 white potatoes
3 white potatoes
50g solid creamed coconut
50g solid creamed coconut
1 cauliflower
1 cauliflower
80g spinach
80g spinach
25g cashew nuts
25g cashew nuts
2 red onions
2 red onions

You'll also need

Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Chop the potatoes (skins on) into small bite-sized pieces

Peel and chop the red onions into wedges

Step 1
2.

Trim the stalk and leaves off the cauliflower[s] and cut into 6 [12] wedges

Step 2
3.

Chop the creamed coconut roughly (if required!)

Dissolve the vegetable stock mix, chopped creamed coconut and ground turmeric in 300ml [550ml] boiled water – this is your coconut stock

Step 3
4.

Add the chopped potato and red onion wedges to a deep baking tray with the curry powder and ground fenugreek

Add a generous drizzle of vegetable oil and give everything a good mix up

Step 4
5.

Pour the coconut stock over the vegetables

Put the tray in the oven for 25-30 min or until the potatoes are cooked through and the sauce has thickened

Step 5
6.

Meanwhile, add the cauliflower wedges to a separate tray with a drizzle of vegetable oil, the nigella seeds and a pinch of salt

Put the tray in the oven for an initial 20-25 min

After 20-25 min, add the cashew nuts to the tray and cook for 3-4 min further or until the nuts are toasted and the cauliflower is golden and crisp

Tip: Watch the cashew nuts like a hawk to make sure they don't burn!

Step 6
7.

Wash the spinach, then pat it dry with kitchen paper

Once the potatoes are done, add the spinach to the tray and return it to the oven for 1-2 min further or until it has started to wilt – this is your curried potato tray bake

Step 7
8.

Serve the curried potato tray bake with the roasted cauliflower on top

Spoon over the mango chutney and garnish with the toasted cashew nuts

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
528kcal
Energy
25.7g
Fat
60.4g
Carbohydrate
13.8g
Fibre
15.9g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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