Skip to Main Content

Curried Pollock, Leek & Potato Chowder

Warm your cockles with a fragrant pollock chowder with sweet leeks, fish and a mildly spiced curry twist. Finish your soup with dairy-free cream and tender spinach to serve. Get ready to chow-der down!

30 mins
460kcal
Fusion
Curried Pollock, Leek & Potato Chowder
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Carrot
Carrot
Creamy single oat (250ml)
Creamy single oat (250ml)
Curry powder (1tbsp)
Curry powder (1tbsp)
Diced pollock (200g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Leek
Leek
Spinach (80g)
Spinach (80g)
White potato x3
White potato x3

You'll also need

Flour, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Top, tail, peel and finely dice your carrot[s]

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Step 1
2.

Heat a large, wide-based pot with a drizzle of olive oil over a medium heat

Once hot, add the diced carrot[s] and sliced leek[s] with a pinch of salt and cook for 5-6 min or until softened

Step 2
3.

Meanwhile, boil a full kettle

Chop the potatoes (skins on) into bite-sized pieces

Step 3
4.

Dissolve the vegetable stock mix in 350ml [455ml] [595ml] boiled water

Step 4
5.

Once the leeks have softened, add your curry powder, ground turmeric and 1 tsp [1 1/2 tsp] [2 tsp] flour and cook for 30 secs or until fragrant

Add the vegetable stock, chopped potatoes and your creamy single oat and cook for 15-18 min or until the potatoes are almost fork-tender

Step 5
6.

Once the potatoes are almost fork-tender, wash the spinach, then pat it dry with kitchen paper

Step 6
7.

Add your diced pollock (unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!) and spinach to the potatoes and season with a pinch of salt and pepper

Cook for 7-8 min or until the pollock is cooked through and the potatoes are fork-tender – this is your curried pollock, leek & potato chowder

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 7
8.

Serve the curried pollock, leek & potato chowder

Season with a generous grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
460kcal
Energy
18.3g
Fat
50.8g
Carbohydrate
11.5g
Fibre
24.5g
Protein
2.2g
Salt
per 100g
73kcal
Energy
2.9g
Fat
8.2g
Carbohydrate
1.9g
Fibre
3.9g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box