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Curried Lamb Meatballs With Peas & Rice

Fancy a smaller serving? You'll pan fry lamb meatballs before simmering them in a lightly curried tomato sauce. Stir through peas and serve up with rice to finish. Smaller portion providing 2 of your 5-a-day and high in protein.

20 mins
487kcal
Indian
Curried Lamb Meatballs With Peas & Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Black sesame seeds (5g)
Black sesame seeds (5g)
Blanched peas (160g)
Blanched peas (160g)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Lamb mince (250g)
Lamb mince (250g)
Shallot
Shallot
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a large, wide-based pan (preferably non-stick) with a matching lid over a high heat

Divide your mince, and roughly shape into meatballs (6 per person!)

Once hot, and add the meatballs to the pan with a generous pinch of salt and cook for 2 min on each side or until browned

Step 1
2.

Meanwhile, add your white long grain rice to a pot with a lid with a pinch of salt

Add 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked – this is your rice

Step 2
3.

Meanwhile, peel and finely slice your shallot[s]

Step 3
4.

Once the meatballs have browned, reduce the heat to medium-high

Add the sliced shallot to the pan and cook for 30 secs

Step 4
5.

Add your curry powder to the pan with your ginger & garlic paste and cook for 30 secs or until fragrant

Step 5
6.

Once fragrant, add your chopped tomatoes to the pan with your beef stock mix and 150ml [200ml] [250ml] cold water

Cook, covered, for 8-9 min, stirring occasionally, or until the sauce has thickened

Step 6
7.

Once thickened, add your blanched peas to the pan

Cook for a final 1-2 min or until the peas are hot and the meatballs are cooked through (no pink meat!) – these are your curried lamb meatballs with peas

Step 7
8.

Serve the curried lamb meatballs with peas over the rice

Top with your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
487kcal
Energy
20g
Fat
44.2g
Carbohydrate
6.4g
Fibre
33.4g
Protein
1.7g
Salt
per 100g
134kcal
Energy
5.5g
Fat
12.2g
Carbohydrate
1.8g
Fibre
9.2g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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