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Curried Cod With Saag Aloo-Style Potatoes & Green Tomato Yoghurt

Pack in the protein with this speedy Indian-style dinner. You'll coat cod in curry powder before pan-frying until golden brown. Pair with saag aloo-inspired potatoes with spinach and peas then serve with a dollop of creamy green tomato chutney yoghurt. High in protein. Protein contributes to a growth in muscle mass.

20 mins
415kcal
Indian
Curried Cod With Saag Aloo-Style Potatoes & Green Tomato Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Black sesame seeds (5g)
Black sesame seeds (5g)
Spinach (80g)
Spinach (80g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Cod fillets (2pcs)
Cod fillets (2pcs)
Natural yoghurt (80g)
Natural yoghurt (80g)
Black mustard seeds (1tsp)
Black mustard seeds (1tsp)
Blanched peas (160g)
Blanched peas (160g)
Green tomato chutney (20g)
Green tomato chutney (20g)
White potato x3
White potato x3
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Vegetable oil, Pepper, Salt, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water

Bring to the boil over a high heat and cook for 10-12 min or until almost fork-tender

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a medium heat

Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Once lightly golden, transfer to a plate and reserve the pan

Step 2
3.

Add your curry powder to a plate with a generous pinch of salt

Press your cod fillet[s] into the curry powder until well coated on both sides – this is your coated cod

Step 3
4.

Return the reserved pan to a high heat with a generous drizzle of vegetable oil

Once hot, add the coated cod and cook for 4-5 min on each side or until cooked through – this is your curried cod

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 4
5.

Whilst the cod is cooking, combine your natural yoghurt with your green tomato chutney and a pinch of pepper in a small bowl

Stir it all together – this is your green tomato yoghurt

Wash your spinach and shake off any excess water

Step 5
6.

Once the potatoes are almost fork-tender, add the spinach and your blanched peas to the pot

Cook for 1 min or until the spinach has wilted, then drain and reserve the pot

Step 6
7.

Add a knob of butter to the reserved pot with your ginger & garlic paste, black mustard seeds, ground turmeric and a generous pinch of salt

Cook over a medium heat for 30 secs or until fragrant, then add the drained potatoes, spinach and peas and give everything a good mix up

Crush some of the potatoes lightly with a fork – these are your saag aloo-style potatoes

Tip: Just crush them gently, or they'll turn to mash!

Step 7
8.

Serve your curried cod with the saag aloo-style potatoes to the side

Sprinkle your toasted almonds and your black sesame seeds over the cod

Add a dollop of green tomato yoghurt to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
415kcal
Energy
10.2g
Fat
50.1g
Carbohydrate
10.1g
Fibre
33.1g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, milk, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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