Curried Cod With Saag Aloo-Style Potatoes & Green Tomato Yoghurt
Pack in the protein with this speedy Indian-style dinner. You'll coat cod in curry powder before pan-frying until golden brown. Pair with saag aloo-inspired potatoes with spinach and peas then serve with a dollop of creamy green tomato chutney yoghurt. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Vegetable oil, Pepper, Salt, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Chop your potatoes (skins on) into bite-sized pieces
Add the chopped potatoes to a pot with plenty of boiled water
Bring to the boil over a high heat and cook for 10-12 min or until almost fork-tender

Heat a large, wide-based pan (preferably non-stick) over a medium heat
Once hot, add your flaked almonds and cook for 2-3 min or until toasted and lightly golden
Tip: Watch them like a hawk to make sure they don't burn!
Once lightly golden, transfer to a plate and reserve the pan

Add your curry powder to a plate with a generous pinch of salt
Press your cod fillet[s] into the curry powder until well coated on both sides – this is your coated cod

Return the reserved pan to a high heat with a generous drizzle of vegetable oil
Once hot, add the coated cod and cook for 4-5 min on each side or until cooked through – this is your curried cod
Tip: Your fish is cooked once it turns opaque and flakes easily

Whilst the cod is cooking, combine your natural yoghurt with your green tomato chutney and a pinch of pepper in a small bowl
Stir it all together – this is your green tomato yoghurt
Wash your spinach and shake off any excess water

Once the potatoes are almost fork-tender, add the spinach and your blanched peas to the pot
Cook for 1 min or until the spinach has wilted, then drain and reserve the pot

Add a knob of butter to the reserved pot with your ginger & garlic paste, black mustard seeds, ground turmeric and a generous pinch of salt
Cook over a medium heat for 30 secs or until fragrant, then add the drained potatoes, spinach and peas and give everything a good mix up
Crush some of the potatoes lightly with a fork – these are your saag aloo-style potatoes
Tip: Just crush them gently, or they'll turn to mash!

Serve your curried cod with the saag aloo-style potatoes to the side
Sprinkle your toasted almonds and your black sesame seeds over the cod
Add a dollop of green tomato yoghurt to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, milk, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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