Skip to Main Content

Curried Chicken & Bombay Potato Tray Bake & Extra Chicken

This traybake's inspired by India, and the perfect aromatic twist for roast dinner lovers. You'll coat chicken in spices, before roasting with Bombay-spiced potatoes. Serve with spring greens and rich masala sauce to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
462kcal
Indian
Curried Chicken & Bombay Potato Tray Bake & Extra Chicken
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Curry powder (1tbsp)
Curry powder (1tbsp)
Garam masala (1tbsp)
Garam masala (1tbsp)
British chicken breast portion
British chicken breast portion
Ground turmeric (1tsp)
Ground turmeric (1tsp)
British chicken breast portions (2pcs)
British chicken breast portions (2pcs)
Black mustard seeds (1tsp)
Black mustard seeds (1tsp)
Brown onion
Brown onion
Fresh root ginger (15g)
Fresh root ginger (15g)
Chicken stock mix (11g)
Chicken stock mix (11g)
Tomato paste (16g)
Tomato paste (16g)
Garlic clove x2
Garlic clove x2
Spring greens (150g)
Spring greens (150g)
Natural yoghurt (80g)
Natural yoghurt (80g)
White potato x3
White potato x3

You'll also need

Vegetable oil, Water, Pepper, Salt, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Chop your potatoes (skins on) into bite-sized pieces

Peel and chop half your brown onion[s] into wedges, then finely slice the remaining brown onion

Step 1
2.

Add the chopped potatoes and onion wedges to one side of the baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Sprinkle over your ground turmeric, black mustard seeds and half of your curry powder and give everything a good mix up – these are your Bombay potatoes

Put the tray[s] in the oven for an initial 10-12 min

Step 2
3.

While the potatoes are cooking, peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Add half your garam masala (save the rest for later!) to a plate with a pinch of salt and pepper and give everything a good mix up

Add your chicken breast portions to the plate and turn them several times until fully coated

Step 3
4.

After the Bombay potatoes have had an initial 10-12 min add the coated chicken to the other side of the tray with a drizzle of vegetable oil

Tip: Cooking for 3 or more? Use 2 trays!

Return the tray[s] to the oven for a further 18-20 min, or until the potatoes are crispy and the chicken is cooked through (no pink meat!) – this is your curried chicken & Bombay potato tray bake

Step 4
5.

Meanwhile, wash your spring greens, then pat dry with kitchen paper, rip the leaves off and discard the tough stalks, then layer the leaves over each other, roll them up and slice into strips

Line a separate baking tray (or two!) with a large piece of tin foil, then add the sliced spring greens to the middle of the foil with a pinch of salt, a knob of butter and 2 tbsp [3 tbsp] [4 tbsp] water, then scrunch the edges of the foil to form a sealed parcel[s] and put the tray in the oven for 10-12 min or until the greens are tender

Step 5
6.

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion to the pan with a pinch of salt and cook for 2-3 min or until the onion has started to soften

Dissolve your chicken stock mix and tomato paste in 200ml [260ml] [350ml] boiled water

Step 6
7.

Once the onion has softened, add the chopped garlic, chopped ginger, remaining curry powder and remaining garam masala to the pan and cook for 1 min or until fragrant

Once fragrant, add the tomato stock and cook for 2-3 min or until the sauce has thickened

Once thickened, remove the pan from the heat and stir through half of your natural yoghurt – this is your masala sauce

Step 7
8.

Serve the curried chicken & Bombay potato tray bake and with the spring greens to the side

Spoon the masala sauce over the chicken and drizzle over the remaining natural yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
462kcal
Energy
6g
Fat
47g
Carbohydrate
7.1g
Fibre
56.2g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, milk, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box