Curried Chicken & Bombay Potato Tray Bake & Extra Chicken
This traybake's inspired by India, and the perfect aromatic twist for roast dinner lovers. You'll coat chicken in spices, before roasting with Bombay-spiced potatoes. Serve with spring greens and rich masala sauce to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Water, Pepper, Salt, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Chop your potatoes (skins on) into bite-sized pieces
Peel and chop half your brown onion[s] into wedges, then finely slice the remaining brown onion

Add the chopped potatoes and onion wedges to one side of the baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Sprinkle over your ground turmeric, black mustard seeds and half of your curry powder and give everything a good mix up – these are your Bombay potatoes
Put the tray[s] in the oven for an initial 10-12 min

While the potatoes are cooking, peel and finely chop (or grate) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Add half your garam masala (save the rest for later!) to a plate with a pinch of salt and pepper and give everything a good mix up
Add your chicken breast portions to the plate and turn them several times until fully coated

After the Bombay potatoes have had an initial 10-12 min add the coated chicken to the other side of the tray with a drizzle of vegetable oil
Tip: Cooking for 3 or more? Use 2 trays!
Return the tray[s] to the oven for a further 18-20 min, or until the potatoes are crispy and the chicken is cooked through (no pink meat!) – this is your curried chicken & Bombay potato tray bake

Meanwhile, wash your spring greens, then pat dry with kitchen paper, rip the leaves off and discard the tough stalks, then layer the leaves over each other, roll them up and slice into strips
Line a separate baking tray (or two!) with a large piece of tin foil, then add the sliced spring greens to the middle of the foil with a pinch of salt, a knob of butter and 2 tbsp [3 tbsp] [4 tbsp] water, then scrunch the edges of the foil to form a sealed parcel[s] and put the tray in the oven for 10-12 min or until the greens are tender

Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced onion to the pan with a pinch of salt and cook for 2-3 min or until the onion has started to soften
Dissolve your chicken stock mix and tomato paste in 200ml [260ml] [350ml] boiled water

Once the onion has softened, add the chopped garlic, chopped ginger, remaining curry powder and remaining garam masala to the pan and cook for 1 min or until fragrant
Once fragrant, add the tomato stock and cook for 2-3 min or until the sauce has thickened
Once thickened, remove the pan from the heat and stir through half of your natural yoghurt – this is your masala sauce

Serve the curried chicken & Bombay potato tray bake and with the spring greens to the side
Spoon the masala sauce over the chicken and drizzle over the remaining natural yoghurt
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, milk, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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