Curried Basa With Herb Butter Potatoes
Spice up a simple combo with this summery twist. You'll prep your fish in a curry infused batter, before frying until crisp. Serve with herby, buttery potatoes and a pickled salad to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Olive oil, Salt, Vegetable oil, Butter, Pepper, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Cut your potatoes (skins on) into small bite-sized pieces
Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 12-15 min or until fork-tender
Once cooked, drain, and return to the pot

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Strip your mint leaves from their stems and chop them roughly, discard the stems
Chop your coriander roughly, including the stalks

Meanwhile, combine your curry powder with a generous pinch of salt and pepper on a plate
Add your basa fillet[s] to the plate and cover until completely coated
Heat a large wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat, then once hot, add the coated basa and cook for 4-5 min on each side or until cooked through – this is your curried basa
Tip: Your fish is cooked once it turns opaque and flakes easily

While the fish is cooking, chop your cucumber in half and slice finely
Peel and slice your shallot[s] (as finely as you can!)

Combine your cider vinegar and chopped ginger in a small bowl with the sliced cucumber, sliced shallot and your black sesame seeds
Season with a pinch of salt and sugar – this is your quick-pickled cucumber salad

Add the chopped mint and chopped coriander to the drained potatoes with a generous knob of butter and your chilli flakes (can't handle the heat? Go easy!)
Season with a pinch of salt and pepper – these are your herb butter potatoes

Wash your salad, then pat it dry with kitchen paper

Serve the curried basa with the herb butter potatoes, the salad and quick-pickled cucumber salad to the side
Drizzle the salad leaves with a little olive oil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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