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Curried Basa With Herb Butter Potatoes

Spice up a simple combo with this summery twist. You'll prep your fish in a curry infused batter, before frying until crisp. Serve with herby, buttery potatoes and a pickled salad to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

20 mins
263kcal
Indian
Curried Basa With Herb Butter Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Baby leaf salad (50g)
Baby leaf salad (50g)
Shallot
Shallot
Basa fillets (2pcs)
Basa fillets (2pcs)
Black sesame seeds (5g)
Black sesame seeds (5g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Coriander & mint (10g)
Coriander & mint (10g)
Waxy potatoes (350g)
Waxy potatoes (350g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Cider vinegar (15ml)
Cider vinegar (15ml)

You'll also need

Olive oil, Salt, Vegetable oil, Butter, Pepper, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Cut your potatoes (skins on) into small bite-sized pieces

Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 12-15 min or until fork-tender

Once cooked, drain, and return to the pot

Step 1
2.

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Strip your mint leaves from their stems and chop them roughly, discard the stems

Chop your coriander roughly, including the stalks

Step 2
3.

Meanwhile, combine your curry powder with a generous pinch of salt and pepper on a plate

Add your basa fillet[s] to the plate and cover until completely coated

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil over a high heat, then once hot, add the coated basa and cook for 4-5 min on each side or until cooked through – this is your curried basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 3
4.

While the fish is cooking, chop your cucumber in half and slice finely

Peel and slice your shallot[s] (as finely as you can!)

Step 4
5.

Combine your cider vinegar and chopped ginger in a small bowl with the sliced cucumber, sliced shallot and your black sesame seeds

Season with a pinch of salt and sugar – this is your quick-pickled cucumber salad

Step 5
6.

Add the chopped mint and chopped coriander to the drained potatoes with a generous knob of butter and your chilli flakes (can't handle the heat? Go easy!)

Season with a pinch of salt and pepper – these are your herb butter potatoes

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the curried basa with the herb butter potatoes, the salad and quick-pickled cucumber salad to the side

Drizzle the salad leaves with a little olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
263kcal
Energy
3.8g
Fat
33.2g
Carbohydrate
5.5g
Fibre
24.9g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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