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Curried Basa, Cherry Tomato & Spinach Noodle Soup

This healthy, wholesome noodle soup will warm you up with a big burst of flavour. You'll pour a veg-packed basa and coconut soup over your egg noodles, and garnish with crispy onions to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
532kcal
Fusion
Curried Basa, Cherry Tomato & Spinach Noodle Soup
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown onion
Brown onion
Crispy onions (15g)
Crispy onions (15g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Spinach (80g)
Spinach (80g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Medium egg noodle nests (2pcs)
Medium egg noodle nests (2pcs)

You'll also need

Vegetable oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly

Step 1
2.

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat and boil a kettle

Peel and chop your brown onion[s] into wedges and slice your cherry tomatoes in half

Once hot, add the onion wedges and halved cherry tomatoes to the pan with a pinch of salt and cook for 2-3 min or until starting to soften

Step 2
3.

Add your medium egg noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite

Once done, drain and set aside

Step 3
4.

Once starting to soften, add your ginger & garlic paste and curry powder to the pan with the tomatoes and cook for 1 min or until fragrant

Reboil half a kettle

Step 4
5.

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and vegetable stock mix in 400ml [575ml] [750ml] boiled water

Add the coconut stock to the pan and bring to the boil

Step 5
6.

Chop your basa fillet[s] into large, bite-sized pieces

Add the chopped basa to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for an initial 2-3 min

Step 6
7.

Wash your spinach, then pat it dry with kitchen paper

After an initial 2-3 min, add the spinach to the pan with the basa and cook, covered, for a further 2 min or until the spinach has started to wilt and the basa is cooked through – this your curried basa, cherry tomato & spinach soup

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 7
8.

Serve the medium egg noodles in a bowl and pour over the curried basa, cherry tomato & spinach soup

Garnish with your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
532kcal
Energy
16.4g
Fat
65.4g
Carbohydrate
5.7g
Fibre
30.8g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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