Curried Basa, Cherry Tomato & Spinach Noodle Soup
This healthy, wholesome noodle soup will warm you up with a big burst of flavour. You'll pour a veg-packed basa and coconut soup over your egg noodles, and garnish with crispy onions to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Vegetable oil, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly

Now, let's get started!
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat and boil a kettle
Peel and chop your brown onion[s] into wedges and slice your cherry tomatoes in half
Once hot, add the onion wedges and halved cherry tomatoes to the pan with a pinch of salt and cook for 2-3 min or until starting to soften

Add your medium egg noodles to a pot and cover them with boiled water until fully submerged
Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite
Once done, drain and set aside

Once starting to soften, add your ginger & garlic paste and curry powder to the pan with the tomatoes and cook for 1 min or until fragrant
Reboil half a kettle

Chop your creamed coconut roughly (if required!)
Dissolve the chopped creamed coconut and vegetable stock mix in 400ml [575ml] [750ml] boiled water
Add the coconut stock to the pan and bring to the boil

Chop your basa fillet[s] into large, bite-sized pieces
Add the chopped basa to the pan and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for an initial 2-3 min

Wash your spinach, then pat it dry with kitchen paper
After an initial 2-3 min, add the spinach to the pan with the basa and cook, covered, for a further 2 min or until the spinach has started to wilt and the basa is cooked through – this your curried basa, cherry tomato & spinach soup
Tip: Your fish is cooked once it turns opaque and flakes easily

Serve the medium egg noodles in a bowl and pour over the curried basa, cherry tomato & spinach soup
Garnish with your crispy onions
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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